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Issue #85: Feeling Empowered from Getting Help & Saying ‘No’ to Certain Obligations

Issue #85: Feeling Empowered from Getting Help & Saying 'No' to Certain Obligations | www.achronicvoice.com

Sat, 25 Nov 2017. Issue #85.

In this issue: What do wish lists really reflect about a person? Restoring the balance in your body, especially through nature. Feeling empowered instead of helpless from getting help needed. Saying ‘no’ to obligations that will wear you out. A little trick on how to think positively without feeling like a fake. Some things spoonies do to pass the down time – calligraphy, writing, reading, meditation, learning! A multitude of symptoms that often seem unrelated. Great tips on pacing your activities with chronic illness. Changing your rhythm and embracing your inner tortoise. Self-care by mitigating stress.

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