Whether you suffer from fibromyalgia, you have arthritis, or you have any other ailment that causes chronic pain, you probably spend more time tossing and turning at night than you do sleeping.
The pain makes it hard to get into a comfortable position so that you can fall asleep. And even if you do finally get comfortable and fall asleep, you are suddenly jarred awake by a searing sensation. Lack of sleep isn’t only bad for your mental and physical health, but it also compounds your pain, making it worse and harder to handle.
Fortunately, there are ways that you can handle your chronic pain and get a more restful night of sleep. Here are some highly effective strategies that you should consider trying.
Hit the Sack When You’re Tired
Don’t go to bed until you’re actually tired. Though it might seem like turning in early would help to combat your pain and your sleep issues, it can actual make things worse! If you aren’t tired, you’ll just end up lying in bed and focusing on your pain. The more you focus on your pain, the worse it gets, and the harder it will be to fall asleep.
Do Something Soothing
In order to promote sleep and take your attention off of your pain, try doing something soothing before you go to sleep. Reading, painting, listening to music, knitting, or meditating are all great activities that promote relaxation and will help you focus on something other than your aches and pains. Plus, these soothing activities help to calm the mind and get you ready for sleep.
Make Things Cool
Though there isn’t an ideal temperature to sleep in, as every person is different, a cooler environment promotes better sleep. When you’re room is hot and stuffy, you’ll just feel uncomfortable, which will make it harder to fall asleep. And when you can’t fall asleep, you pay more attention to your pain.
Try adjusting the temperature in your room until you find one that works you are the most comfortable in. This simple strategy could really make a world of difference.
Try a Natural Muscle Relaxer
A natural muscle relaxer can work well, too. Relaxeril, in particular, has been proven to ease the soreness and stiffness that is often associated with chronic pain. When you’re in less pain, falling asleep – and staying asleep – is so much easier. Plus, this all natural supplement has the added benefit of promoting a deeper, more restful, and longer lasting sleep, which will help you get the best sleep possible.
Get in Some Exercise
Though it might sound counterproductive if you’re dealing with chronic pain, exercise can actually be more beneficial for your pain than staying dormant. When you work out, you trigger the body’s natural healing process, which can help to ease your aches and pains. Plus, working out also helps to promote better sleep. You don’t have to do anything too intense; try taking brisk walks for at least 20 minutes a day, swimming, or riding a bike. These physical activities can help to ease your pain, invite more restful sleep – and they can improve your overall health and well being (while shedding some pounds), too!
Try Different Pillows
Believe it or not, something as simple as changing out your pillows can do a world of good for managing your chronic pain and helping you get a better night of sleep. Choose a pillow that is designed for the position you prefer to sleep in. For example, if you prefer to sleep on your back, find a pillow that supports the natural curve of your neck, and if you sleep on your side, a thicker pillow can hold your neck and spine in proper alignment and alleviate pain.
Note: Alway consult your own doctor before starting or stopping any new treatment or protocol. Every individual is different, and this article should not be substituted for medical advice.
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