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It’s estimated that approximately 76.2 million Americans suffer from chronic pain in some or other way. That’s about twenty five percent of the total population of the United States if you take a closer look at the numbers, which is a very significant percentage. We can define chronic pain as some kind of condition that leaves you in persistent pain, and this can include a wide range of conditions – all of them causing long term discomfort and pain.
To deal with chronic pain doctors often prescribe opiates, but opiates aren’t particularly effective for managing pain in the long term. And more troubling is that opiates if not used correctly can be very dangerous and lead to addiction and in dire situations overdose. Here are some natural ways you can fight chronic pain and manage your condition.
There’s far more to hypnotherapy than just the hypnosis that you might imagine taking place on a stage in front of an audience – or the kind of ominous hypnotist that Hollywood has portrayed in hundreds if not thousands of movies. In reality, hypnotherapy is a well-known and acknowledged medical treatment in the psychological field, and people have successfully used it to treat many things – including the pain associated with childbirth, trauma during your childhood. Using it for chronic pain conditions could be effective in that in can help you focus your mind on other things, which can alleviate the feelings of pain that you are having.
While we can’t say for sure that massage will help every condition because there are so many different things that can cause chronic pain, we can say that massage is beneficial in general. In fact it’s been studied and noted to be effective for a range of conditions that include chronic pain after an injury or surgery.
Massage is generally recommended as a treatment while you are recovering from surgery – and it’s something that you can continue at home. You’ll find that your pain is much easier to manage, and that you feel relaxed after. You can even combine with CBD oil, which is noted for providing additional pain relief for many people, but make sure to read up on it to find out which CBD oil is the best before you buy it.
Reflexology is a well-known treatment that involves pressure being applied to certain parts of the body – usually the hands and feet – in order to relieve the stress or pain from certain conditions in the body. Reflexology has been studied at length, and it has been proved that you can even use reflexology to successfully treat internal conditions such as kidney pain. Reflexology might not seem like your thing at all, and you might not have thought of it as a treatment yet – but you can take a deep breath and relax: Reflexology is for everyone – and it will bring you some relief from your chronic condition and manage to relax you at the same time; your reflexologist might even be able to treat conditions that you might not have known you had.
4. Wild Lettuce
No, wild lettuce is not just some colloquialism for Marijuana – though a lot of people seem to think it is. Wild Lettuce is instead a completely different kind of plant on its own, and it’s so ridiculously common that we would expect that you have some of it in your garden or neighbourhood already and have not realized it. In fact, a lot of people mistake wild lettuce for dandelions.
The plant can be a great way to tone down chronic pain – and it’s legal in many parts of the world that don’t have another alternative. However, make sure that you consult an expert before you consume plants that you picked for yourself – especially for pain management to make sure that you’ve got the right one. Instead it’s better to just buy it from a reputable source.
*Note: This article is for educational purposes, and is not to be substituted for medical advice. Please consult your own doctor before changing or adding new treatment protocols.
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