How Physical Health Affects Mental Wellness

How Physical Health Affects Mental Wellness

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We are all constantly being bombarded with new information about our health. There’s seemingly no end to the studies being conducted in an effort to determine exactly what the optimal lifestyle for a human being is.

Rates of mental illness are on the rise across the globe, including in the United States. It is, therefore, becoming increasingly important that we find more effective ways of identifying and treating mental illness.

The Role of Physical Health in Mental Health

Physical illnesses can manifest in a multitude of ways, which are usually determined by a root physical cause in the body. However, the interplay between our brains and our bodies is still only just beginning to be understood. When it comes to the physical manifestations of psychiatric illnesses, and vice-versa, we only understand the basics. However, what we do already know paints a compelling picture, which allows us to understand a number of aspects that link physical and emotional health.

For example, symptoms of ongoing pain in a patient could ultimately lead them to experience low moods and other quality of life issues. Especially bad physical injuries, or the results of sudden and unexpected trauma, can manifest both psychologically and physically.

Brain Chemistry

Your brain is an amazingly complex machine. It is constantly undergoing a range of processes that result in the thoughts from physical feelings and experiences that make up your world. But your brain needs the energy to run. Not only that, it needs access to very specific types of molecules so that it can build the more complex neurotransmitters necessary to keep your mood balanced!

Basically, if our brain doesn’t have access to the right building blocks, it can’t build the molecules that would normally correspond to you feeling positive. This illustrates the way in which your diet plays an absolutely vital role in supporting your emotional health through brain chemistry.

Worse Decisions

There are few of us that can afford to make regular mistakes in our work, regardless of the field we work in. It is, therefore, imperative that we maintain effective decision making. When our physical health is low, our bodies have a hard time working.

Persistent Pain

Managing pain in chronic sufferers presents a whole host of challenges. The most effective pharmaceutical interventions are usually addictive. There is a range of physical therapies that are available for certain types of injuries, but often options are limited.

In cases where persistent pain results from a physical injury that requires reconstructive work, patients are often left for some time until a solution can be found.

For those who have sustained a physical fracture or injury that has long-term implications for their overall level of comfort, receiving some kind of medical implant is often a smarter answer.

Self Image

Wouldn’t we all love to look more attractive right now? Any of us who could wish it upon ourselves would do so in an instant! Whatever we think, our physical appearance has quite a bearing on how we see ourselves. This is something that is true throughout our lifetime, yet we often neglect it.

Poor dental health is a prime example of how our appearance can affect our mental health. If, for example, you have a missing tooth or crooked teeth, it will knock your self-esteem. Remedial work can correct these problems and give you a boost. If this sounds like something you might be interested in, look into whether dental implants are something to consider.

If you suffer from a persistent low mood because of a minor physical blemish, there may be ways you can address it and, therefore, address resulting mental health issues. The line between our physical and emotional health is so thin that any change to one will affect the other. Make sure you pay equal attention to both types of health needs.

This list is just a rough guide, and nothing in this review should be taken as medical advice. Always be sure to check with your doctor before you start on any new treatment or protocol, whatever that may be.

Read More: Is Seeking Help for Your Mental Health Worth the Fuss?

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