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7 Ways to Be a Better Friend to Someone with a Chronic Illness (and 3 Things You Should Never Do)

7 Ways to Be a Better Friend to Someone with a Chronic Illness (and 3 Things You Should Never Do) | A Chronic Voice

*Note from A Chronic Voice: Erica shares some simple tips on how you can be a good friend to someone with chronic illness. It’s difficult to put yourself in their shoes, and I wouldn’t expect that of anyone. But showing some empathy is possible, and providing a listening ear is always appreciated. Most importantly of all, acknowledging that their pain is real can mean a lot to them. Check out Erica’s fantastic list of friendship tips here, which by the way, are also applicable to any other relationship!

“We’re not meant to change anyone who isn’t willing or ready to change. What we can do is show up for them when they are ready to show up for themselves.” – Jennifer Williamson

One of the most painful aspects of my chronic illness has been dealing with loss and grief, especially in losing valued relationships with family and friends.

Battling a chronic illness is hard in so many ways. One of the hardest parts for me has been accepting support and letting those who care about me in. I’ve grown so accustomed to internalizing my emotions and processing new information on my own. Consequently, I end up isolating myself and turning anyone who tries to help away.

While I am at fault for many of my lost or faded friendships, there are so many things I wish I could have said that may have led to a different outcome in the relationships. I forget that sometimes my friends and family struggle just as much as I do in not knowing how to help and support me.

Here are 10 ways to be a better friend to someone with a chronic illness.

Seven Things You Can Do to Show Your Support:

1. Be Supportive When I Decide to Open up About My Illness

I constantly downplay my struggles because I don’t want to be that person who’s constantly complaining or being selfish. If I’m telling you about my pain, I’m deliberately choosing to be vulnerable with you because I want and need your support.

2. Listen Without Trying to Provide a Solution

Sometimes I’m just frustrated and complaining. I’m not looking for you to fix the problem – I just want someone to listen. I’ve more than likely tried or heard the suggestions or advice you have to offer. Listen with an open mind and really hear what I have to say.

3. Be Mindful That This Is My Own Chronic Illness Experience

While you might have a friend/aunt/co-worker who suffers from the same chronic illness, their experience is most likely completely different from mine. Each person experiences his or her disease and treatment in a unique way. While I know you may only be trying to help, try to refrain from drawing comparisons to others you know with similar conditions.

4. Take the First Step to Reach Out

I feel isolated all the time so when someone reaches out to me just to catch up, check in, or say hi, it can quite literally make my day. Text me, message me, Snapchat me, tag me – anything to remind me that you’re thinking of me and I’m not forgotten.

5. Be Mindful of the Types of Plans We Make

My energy levels are just not what they used to be. Keep in mind how draining things can be when making plans. Try to avoid loud restaurants, late nights or a lot of walking.

6. Find Ways to Help Me Stay Comfortable, When We’re Out Together

Often in large social settings, I get anxious and feel out of place – not everyone knows and understands my limitations. I struggle to verbalize how I truly feel because I get embarrassed. Help me find a place to sit and have a conversation one-on-one with me, or suggest we go to the bar to get a glass of water.

7. Accept Who I Am Today

Learn to embrace the new me. Don’t have high expectations or compare me to my old life – accept me for where I am right now, not where you want or need me to be.

Three Things You Should Never Do:

1. Don’t Just Assume – Ask Me

You know the saying, when you assume you make an ‘ass out of you and me’. Don’t assume I’m feeling fine because you think I look great. I know you’re trying to be nice, but it’s called an invisible illness for a reason. I hate having to explain why I may look fine but I’m not feeling any better. Instead, just ask me if I’m feeling better or if there’s anything else on your mind.

2. Don’t Take It Personally When I Have to Cancel Plans

Understand that I don’t cancel plans because I want to. It’s because I have to. I want to go but sometimes I just can’t and I already feel guilty about that.

3. Don’t Give Up on Me

One of my greatest fears is being a burden, so I isolate myself and push people away. When I stop hearing from you, it confirms my fears. Keep inviting me to hang out even if I often say no. One day I may say yes. I still want to feel included and be a part of a community.

How do your friends and family support you in your chronic illness journey?

*Note: This article is meant for educational purposes and is based on the author’s personal experiences. It is not to be substituted for medical advice. Please consult your own doctor before changing or adding new treatment protocols.

Read More: 4 Cool Truths My Partner Said (Unwittingly)

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Whilst it's impossible to put yourself in their shoes, showing empathy, providing a listening ear and acknowledging their pain can go a long way. Click to read or pin to save & share. ////////// Chronic Illness / Friendship / Caregivers / Showing Support / Spoonie Problems / Empathy / Kindness / Awareness / Mental Health / Depression / Isolation #ChronicIllness #spoonie #friendship #MentalHealth #depression

Whilst it's impossible to put yourself in their shoes, showing empathy, providing a listening ear and acknowledging their pain can go a long way. Click to read or pin to save & share. ////////// Chronic Illness / Friendship / Caregivers / Showing Support / Spoonie Problems / Empathy / Kindness / Awareness / Mental Health / Depression / Isolation #ChronicIllness #spoonie #friendship #MentalHealth #depression

Whilst it's impossible to put yourself in their shoes, showing empathy, providing a listening ear and acknowledging their pain can go a long way. Click to read or pin to save & share. ////////// Chronic Illness / Friendship / Caregivers / Showing Support / Spoonie Problems / Empathy / Kindness / Awareness / Mental Health / Depression / Isolation #ChronicIllness #spoonie #friendship #MentalHealth #depression

Contributor Bio


Erica Joy

My name is Erica and I’m the blogger behind HopenlyMe.com. I’m from New York City. I write about my experiences with chronic illness and mental health, including lupus, fibromyalgia, IBS, depression and anxiety because I want other people suffering to know they’re not alone. I love ice cream, photography, traveling and cozy beds. Connect with her on: Facebook, Instagram & Pinterest.

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