Asthma and Sleep: Overcoming the Terror and Finding Relief

Asthma and Sleep: Overcoming the Terror and Finding Relief | A Chronic Voice | Featured ImageaAsthma and Sleep: Overcoming the Terror and Finding Relief | A Chronic Voice | Featured Image

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Although asthma can be a potentially dangerous breathing disorder, it can by and large be managed with success. During the day, an inhaler may be used to deal with sudden asthma attack symptoms and prevent the sufferer from needing emergency services. Therapeutic breathing treatments can also make breathing a lot easier for those with severe asthma. On the other hand, asthma symptoms don’t always come about when you are ready to effectively treat them. Nighttime asthma describes a condition in which symptoms flare up when sufferers are fast asleep. Waking up and not being able to breathe is alarming on multiple levels. Here is how you suffer from fewer nighttime asthma symptoms and get the rest that you need and deserve.

What Causes Nighttime Asthma Symptoms to Emerge?

In general, nighttime asthma symptoms crop up when breathing is hindered. If you commonly breathe through your mouth, you are at an increased risk of having a nighttime asthma episode. When your airways are constricted, you could have an asthma attack at night, waking you up abruptly and causing you to stay in a disoriented state when you should really be sleeping. Asthma can emerge due to unhealthy conditions, such as sharing a home with a smoker or as a result of moving to an environment with high levels of air pollution. In the summer, nighttime asthma can become more prevalent because of high humidity, and in the winter, asthma can become a big problem because of dry air.

Simple Ways to Get a Handle on Asthma While Resting Better

The best way to address nighttime asthma is by looking at how you are currently sleeping. If you sleep in a room that makes you congested, you might want to turn on a fan, crack open a window, or keep your central air unit on. A better pillow might keep your neck supported and your head propped up, preventing you from shortness of breath. Those suffering from nighttime asthma should also give the mouth strip product from Somnifix a try – it’s truly life changing. By keeping your mouth closed throughout the night, wearers naturally breathe easily through their noses.

Following the Perfect Nighttime Asthma Combatting Plan

So, when you are ready to go to sleep and you are anxious because you don’t know if you will experience nighttime asthma, you have to do something that is going to aid you in sleeping better. The first step would be to get a handle on your asthma during the day. You may need to talk to your doctor, switch inhalers, or even work with a respiratory therapist. Being able to breathe easier during the day is going to translate into better rest at night. Next, look into different methods that will keep asthma attacks at bay while you rest. You could avoid sleeping on your stomach and stick to positions that will keep your nasal passageways clear. Sleeping with a Somnifix on also prevents asthma sufferers from breathing through their mouths, so nighttime asthma symptoms are much less likely to keep them up or disturb their sleep. Have a plan in mind so that each time you go to bed you can be confident in the fact that you won’t have a rude awakening.

When an asthma attack occurs during the day, you are alert and awake enough to know what you have to do. Unfortunately, nighttime asthma attacks occur when the sufferer is most vulnerable and completely unaware. These kinds of episodes are not only scary, they can be quite dangerous. Instead of keeping your inhaler on your nightstand and hoping that you can reach for it in time, find relief by taking on nighttime asthma head-on. Go to bed each night prepared so that the symptoms are not likely at all to emerge. Engage in a healthier lifestyle so that you are breathing better in general.

This list is just a rough guide, and nothing in this review should be taken as medical advice. Always be sure to check with your doctor before you start on any new treatment or protocol.

Read More: How Much Time Are You Wasting On Sleep?

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