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Issue #172: Functional Movement Exercises to Move Naturally Every Day & Get in Touch with Your Sense of Humour to Brighten Your Perspective

Issue #172: Functional Movement Exercises to Move Naturally Every Day & Get in Touch with Your Sense of Humour to Brighten Your Perspective | A Chronic Voice | Featured Image

Friday, 02 August 2019. Issue #172.

In this issue: The guilt felt when you need to ask your 75 year old mum with health problems of her own for help. Functional movement exercises to help you move naturally every day. If you pay attention to those with invisible illnesses, you will realise just how visible they really are. Brighten your perspective by getting in touch with your own sense of humour. The blow your self-esteem suffers when you can no longer work. The only certainty with chronic illness is the uncertainty, and the need to plan for the next flare. Feeling like a zombie with a foggy mind and painful body with fibromyalgia. The pain cycle that builds up over time with chronic pain, which feeds off itself. Experimenting with new things in order to reach our full potential, and unlock who we really are. The readiness to reveal private and vulnerable aspects of yourself when you take up the blogging mantle.

*Note: This article is meant for educational purposes, and is based on each person’s individual experiences and circumstances. It is not to be substituted for medical advice. Please consult your own doctor before changing or adding new treatment protocols.

Read More: 7 Proven Strategies to Stay Resilient No Matter What Happens (from A to G)

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