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Issue #202: Neglecting Self-Care Leads to Deterioration of Mental Health & Little Love Letters to Yourself, for Those Dark Days

Issue #202: Neglecting Self-Care Leads to Deterioration of Mental Health & Little Love Letters to Yourself, for Those Dark Days | A Chronic Voice

Monday, 02 March 2020. Issue #202.

In this issue: Self-care isn’t indulgent; neglecting it leads to deterioration of mental health and more. Sometimes the pain feels like forever, but take one breath in and out, and survive. Little love letters and guideposts for those days when it gets too dark. The loss of a passion can be difficult; grieve it, then try to embrace a new passion after. When you have all the motivation in the world, but your body just says no. The measles is more contagious than COVID-19, with a transmission rate of up to 90% for those who are non-immune. Working on unresolved feelings and healing emotional stress will help your physical health, too. It can be difficult to pace, as often when your body complains it’s already too late. Conversations about the impact of Multiple Sclerosis with mum and dad. Using sativa strains for nerve pain, and indica strains for muscle relaxation and sleep.

*Note: This article is meant for educational purposes, and is based on each person’s individual experiences and circumstances. It is not to be substituted for medical advice. Please consult your own doctor before changing or adding new treatment protocols.

Read More: Find Your Way Back to Happiness with a Chronic Illness

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Issue #202: Neglecting Self-Care Leads to Deterioration of Mental Health & Little Love Letters to Yourself, for Those Dark Days | A Chronic Voice

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