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Issue #217: Why the Need for Migraine Awareness (It’s Not Just a Headache) & You Don’t Have to Exercise in One Particular Way

Issue #217: Why the Need for Migraine Awareness (It’s Not Just a Headache) & You Don’t Have to Exercise in One Particular Way | A Chronic Voice

Friday, 12 June 2020. Issue #217.

In this issue: The realisation over time of how much your body is trying its best, too. Some things are always within your control; change what you can for the better. Genes involved in inflammation, immunity and protein damage were activated in just one week of sleep deprivation. When your chronic fatigue is brushed off by doctors as high school stress, before becoming bed bound at 18. Strength comes from somewhere deep inside you, knowing you have and can survive this, even though it sucks. The world is currently in a state of fear and anxiety; use the June writing prompts to share your thoughts and concerns. Highlighting the need for Migraine Awareness Month; it’s not ‘just a headache’. You don’t have to exercise in one particular way; all movement is good, and our bodies are all different. Showing gratitude for all your body can do at present, and doing what you can instead of focussing on the limitations. Things to do on bad migraine pain days, especially as warmer weather approaches.

*Note: This article is meant for educational purposes, and is based on each person’s individual experiences and circumstances. It is not to be substituted for medical advice. Please consult your own doctor before changing or adding new treatment protocols.

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Issue #217: Why the Need for Migraine Awareness (It’s Not Just a Headache) & You Don’t Have to Exercise in One Particular Way

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