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Issue #239: The Incredible Loneliness You Feel with Painsomnia in the Middle of the Night & Inspirational Books for the Chronically Ill

Issue #239: The Incredible Loneliness You Feel with Painsomnia in the Middle of the Night & Inspirational Books for the Chronically Ill | A Chronic Voice

Friday, 13 November 2020. Issue #239.

In this issue: Those of us with chronic illness and disability often face additional challenges during the holiday season due to our limited energy; share your best coping strategies and get published on the blog! Motivational and inspirational books for the chronically ill.

That ‘aloneness’ you feel with painsomnia in the middle of the night is extra isolating, as nobody knows what you’re going through, then. Things people with IBD wish others knew, such as pain that feels like your gut is on fire, or nausea so bad that all you can do is curl up on the bathroom floor cry.

A portrait of Scorcher and me, by the spoonie artist Rana 2.0 on Instagram! There is no right or wrong when it comes to taking medications for your mental disorder; only you know what’s best for you.

All facets of an individual’s wellbeing is important, so what every sponsor has to offer is valuable, should you wish to be a part of the 2020 Christmas Giveaway collaboration! Even the smallest action can feel incredibly heavy with depression; start slow, keep breathing, and be kind to yourself.

Pain is a physical sensation, with suffering as the mental and emotional attachment to it; research has shown that there are neurological links between them. Ignore the annoying people who try to guilt you to do more than you can handle this holiday season; you are the one who will be living with the consequences, and not them.

*Note: This article is meant for educational purposes, and is based on each person’s individual experiences and circumstances. It is not to be substituted for medical advice. Please consult your own doctor before changing or adding new treatment protocols.

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