12 Simple Lessons You Can Use to Manage Stress Today | A Chronic Voice

Thich Nhat Hanh’s writings on mindfulness and peace are popular worldwide due to their simplicity. ‘How to Relax’ is one of the many books in his ‘Mindfulness Essentials’ series. There is also ‘How to Sit’, ‘How to Eat’, ‘How to Love’ and more. Today’s review features the best tips for stress management that I found […]

Issue 205: Why Chronic Fatigue is Harder to Understand Than Pain & How to Redefine What 'Good' is in Your Life Through Acceptance | A Chronic Voice

Friday, 20 March 2020. Issue #205. In this issue: A ‘Self-Reward’ list for book reading motivation. Useful home resource list, such as the kitchen rocking knife. The difficulties of understanding chronic fatigue over pain, as most people have at least experienced pain at some point in their lives. The heartbreaking situation when chronic pain becomes […]

Book Recommendations for the Chronically Ill: Part III | A Chronic Voice

I am finally getting around to the third installment of book recommendations, specially dedicated to my fellow chronic illness friends! Not all of these books are solely about health and illness; we need a break from these topics sometimes, don’t we?! But they are more or less related to humanity, the human body, and the […]