Mega Issue #153: The Mercilessness of Chronic Fatigue Where Time Stops & Silencing the Inner Critic and Starting Slowly Anyway | A Chronic Voice

Friday, 22 March 2019. Issue #153. 15 – 21 March 2019 In this issue: Spreading activities out over a few days, and pacing your breaks to prevent pain flares. It’s your life and you can do what you like with it, whether you are chronically ill or otherwise. Silencing the inner critic and starting slowly […]

Issue #152: How to Balance Exercise with Chronic Pain & the Peace that Being Out in Nature Brings, Even for Just a While | A Chronic Voice

Friday, 08 March 2019. Issue #152. In this issue: Pain is a harsh teacher. Feeling peace and joy by being out in nature, even for a short while. How to balance exercise and chronic pain on a regular basis. How chronic illness tiredness is different from ‘regular tiredness’. Selma Blair at the Oscars – in […]

Saturday, 09 June 2018. Issue #113. In this issue: Seeking freedom from the false narrative of guilt. Dreading summer because it triggers ME/CFS symptoms. A superb beginners’ guide on CBD (cannabidiol) – stay safe by following some simple rules. When most people aim to ‘fix’ you rather than accept that there is no cure. When […]