Issue #219: Depression is Indescribable Unless You've Been Through it Yourself & Visualising Chronic Pain Patterns Through Art | A Chronic Voice

Friday, 26 June 2020. Issue #219. In this issue: Depression can make you not care about anything anymore, and is indescribable unless you’ve been through it yourself. The inability to do things that bring you joy or achievement, and feeling like you’re wasting your days and are unable to contribute, when you’re stuck at home […]

Issue #214: The Importance of Pacing to Prevent Pain Flares & How Blogging Opens Up Doorways for Conversations and Awareness

Friday, 22 May 2020. Issue #214. In this issue: Pacing and planning regular rest breaks are essential for preventing a pain flare. It gnaws away at your physical and mental wellbeing when you’re in isolation for long periods. Don’t let someone else’s bad behaviour (ghosting) rob you of the possibilities of another beautiful relationship. How […]

Issue 205: Why Chronic Fatigue is Harder to Understand Than Pain & How to Redefine What 'Good' is in Your Life Through Acceptance | A Chronic Voice

Friday, 20 March 2020. Issue #205. In this issue: A ‘Self-Reward’ list for book reading motivation. Useful home resource list, such as the kitchen rocking knife. The difficulties of understanding chronic fatigue over pain, as most people have at least experienced pain at some point in their lives. The heartbreaking situation when chronic pain becomes […]

Issue #198: The Compatibility of Psychology and Psychiatry Help & The Importance of Slowing Down Daily Especially with Chronic Illness | A Chronic Voice

Friday, 31 January 2019. Issue #198. In this issue: Nipping pain in the bud with painkillers, in order to prevent a bigger pain flare that will require harsher medications to suppress. Neither psychology nor psychiatry sessions are ‘better’; they are compatible with the same goals in mind. Enduring stress and pain flares to go to […]

The Chronic Pain Cycle & How to Break It (Top Tips From an Occupational Therapist) | A Chronic Voice

*Note from A Chronic Voice: Cynthia Hill is an occupational therapist with over 25 years of experience. She aims to help her clients – many of whom live with chronic pain or disability – regain their quality of life as best as they possibly can. She has always had a special interest in hand injuries, […]

Are You a Capable Person? What Does That Even Mean? | A Chronic Voice

The Modern Day Definition of Capability One of the definitions of the word ‘capable’ yields, “having power and ability; efficient; competent”. How does modern society perceive this? Perhaps you might picture a powerful woman, who not only leads a multinational corporation, but also has three kids, a dog and runs half marathons on a regular […]