Issue #152: How to Balance Exercise with Chronic Pain & the Peace that Being Out in Nature Brings, Even for Just a While | A Chronic Voice

Friday, 08 March 2019. Issue #152. In this issue: Pain is a harsh teacher. Feeling peace and joy by being out in nature, even for a short while. How to balance exercise and chronic pain on a regular basis. How chronic illness tiredness is different from ‘regular tiredness’. Selma Blair at the Oscars – in […]

Yoga Poses to Help You De-Stress and Ease You into Sleep | A Chronic Voice

*Disclaimer: This article is meant for educational purposes, and is not to be substituted for medical advice. Please consult your own doctor before changing or adding new treatment protocols. This is a sponsored post, and all image sources are from Siddhi Yoga. Chronic stress can lead to a variety of health issues, as your body […]

A Review of 'Zero to Hero': A Fitness Programme Designed for People with Chronic Pain | www.achronicvoice.com

A Brief Introduction I had the wonderful privilege of trying out the Zero to Hero online workout programme for free, designed and run by Megan Densmore. It’s based on pilates and tailored for those who live with chronic pain, who are unable to keep up with a full on fitness regime. Megan herself lives with […]