A Review of 'Zero to Hero': A Fitness Programme Designed for People with Chronic Pain | www.achronicvoice.com

An Introduction of the ‘Zero to Hero’ Fitness Programme I had the wonderful privilege of trying out the Zero to Hero online fitness programme for free, designed and run by Megan Densmore. It’s based on pilates and tailored for those who live with chronic pain, who are unable to keep up with a full on […]