Issue 284: How Exercise Can Help Fight Chronic Fatigue & Chronic Pain Dictates What You Can and Can’t Do Every Day

Friday, 01 October 2021. Issue #284. In This Issue: Exercise can help fight chronic fatigue by reducing inflammation, increasing endorphins, improving sleep and more. Chronic pain dictates what you can and can’t do in your life, when and how, even for the most basic everyday chores such as eating and washing your hair. Studies have […]

Issue #280: The Beauty of Online Support Groups & The Benefits of Nature Have Been Known for Centuries, Yet We are Losing Touch with It

Friday, 03 September 2021. Issue #280. In This Issue: The beauty of online support groups is that you can be as visible or invisible as you like, and they really do help with your wellbeing. The benefits of nature have been known for centuries, yet we are losing touch with it in modern society, and […]

Issue 273: Migraines Can Manifest Silently Without Pain & The Stigma of What Chronic Illness Should Look Like (aka You Can't Appear 'Fine')

Friday, 09 July 2021. Issue #273. In This Issue: Awareness that migraines can manifestly silently without pain, such as in Vestibular Migraine. The sad stigma of what ‘sick’ should appear or sound like; as if those who are chronically ill are not allowed to sound fine, and the need to portray some kind of pain […]

Issue 260: Feeling Less Alone Through Online Chronic Illness Communities & There is No Point Pushing Through Pain When Someone Might be Able to Help

Friday, 09 April 2021. Issue #260. In This Issue: Exploring the definitions and causations of pain in order to manage it using neuroplasticity. Switching over to Cloudways hosting for my blog, after doing lots of research at work! Ginger in all forms is great for migraine pain management and nausea relief. That strange thought when […]

Issue #231: A Comprehensive List of Assistive Devices from the Disabled Community & Great Chronic Illness Bloggers to Follow | A Chronic Voice

Friday, 18 September 2020. Issue #231. In this issue: The first step to living life on your own terms is to face the enemy within and accept your chronic illness. The trouble with Chinese herbs with Antiphospholipid Syndrome, as many have blood thinning or thickening effects. The many reasons to join in the Linkups here: […]