Issue 271: Writing and Journaling for Stress Relief & Enjoying Art with a Disability

Friday, 25 June 2021. Issue #271. In This Issue: The act of writing and journaling can help with stress relief, as it activates the creative part of your brain, and may even raise dopamine levels, depending on the type of journaling done. Reconsidering and enjoying art through stone painting, as a person with limited mobility. […]

How to be a Positive Thinker: Without the Unicorns & Rainbows | A Chronic Voice

Wait…What Did I Just Think? I woke up feeling like crap. One of those depressive days that arrive unannounced, bringing joint aches and other friends along with it. “Today is a bad day”, was the very first thought that surfaced in my mind. Quite the positive thinker, as you can tell. And then, I paused […]