A health, wellness and chronic illness blog that aims to articulate lifelong illness and disabilities from various perspectives.
This article explores the seven dimensions of wellness and how we can use them to improve our quality of life despite chronic pain. Those who live with chronic pain know all too well that there is no one-size-fits-all approach to pain management. Even those who live with the same chronic illness often need a mix […]
Continue reading "How to Use the 7 Dimensions of Wellness to Thrive with Chronic Pain"
The original post I wrote for Mayv covers the seven dimensions of wellness for chronic pain management. This includes: physical, mental, emotional, social, occupational, spiritual and intellectual wellness. Healing goes beyond physical health, and each of these dimensions matter for totality of a person’s wellbeing. Chronic pain is often present with chronic illness. Therefore, we […]
Continue reading "Mayv, Your Holistic Partner for Chronic Pain Management"
Oral spray vitamins are on an upward trend, and for good reason. The benefits are manifold, but are particularly exciting for those who live with chronic illnesses, like me. Apart from pain, many chronic conditions can cause malabsorption or a lack of appetite. Medications themselves can deplete nutrient supplies or interfere with absorption in the […]
It’s Time for the 2020 Chronic Illness Christmas Giveaway! It’s time for the 2020 Chronic Illness Christmas Giveaway on A Chronic Voice! I held one last year too, and found it to be such an enjoyable experience for all parties involved. Who doesn’t love a good (pain relieving or comforting) gift? With the pandemic going on […]
*Note from A Chronic Voice: Dana Hall is a clinical psychologist who lives with an autoimmune disease herself, which made me excited to have her guest post on the blog! I always love reading professional tips written by a fellow chronic illness person. She specialises in trauma therapy, relationship dynamics, and chronic pain management. She […]
Continue reading "Chronic Pain: How to Approach a Loved One Without Pushing Them Away"
You’ve probably heard the words ‘CBD Oil’ somewhere, somehow by now, as it rises in popularity as a natural source of pain relief. But what exactly is it, how does it work, how do you consume it, is it safe and is it legal? These might be some questions that come to mind if you’re […]
Continue reading "Will Taking CBD Oil Turn Me into an Addict? (Get Your CBD Oil Facts Right)"
When Chronic Illness or Life Circumstances Affect Your Holidays Negatively I’ve created some holiday checklists here for those with chronic illness, and those who want to lend a helping hand. Holiday seasons are a time for fun and bonding, yet they can also be stressful periods, more so for some than others. Whilst many are […]
What Does Your Wish List Reflect? What’s on your wish list, and why do you want these things? They tend to contain practical items that make everyday living easier, or luxurious treats that warm the heart. I’m not going to complain if I receive a fancy handbag, expensive perfume or surprise holiday, so go ahead […]
*Note: Whilst this post is sponsored by YuYu Bottle, all opinions expressed in this review are my own. This page contains affiliate links. It will cost you nothing to click on them. I will get a small referral fee from purchases you make, which helps with the maintenance of this blog (approx. $100/month). Thank you! […]
Continue reading "YuYu Bottle Review: Hot Water Bottle for ‘Surround Warmth’ Pain Relief"