Issue 271: Writing and Journaling for Stress Relief & Enjoying Art with a Disability

Friday, 25 June 2021. Issue #271. In This Issue: The act of writing and journaling can help with stress relief, as it activates the creative part of your brain, and may even raise dopamine levels, depending on the type of journaling done. Reconsidering and enjoying art through stone painting, as a person with limited mobility. […]

Issue 268: There is No One-Size-Fits-All Pain Management Solution & Tips from 15 Fibromyalgia Bloggers on Their Best Coping Strategies

Friday, 04 June 2021. Issue #268. In This Issue: Mayv is a holistic pain management resource that trusts that patients know their bodies best, and are here to provide guidance and the tools for individualised pain management. Those who live with chronic illness and chronic pain know that there is no one-size-fits-all pain management solution, […]

How to Use the 7 Dimensions of Wellness to Thrive with Chronic Pain

This article explores the seven dimensions of wellness and how we can use them to improve our quality of life despite chronic pain. Those who live with chronic pain know all too well that there is no one-size-fits-all approach to pain management. Even those who live with the same chronic illness often need a mix […]

Issue 252: Losing Your Career Due to Chronic Illness Can Take a Huge Blow on Your Identity and Mental Health & A Roundup of Mood Boosting Blogs

Friday, 12 February 2021. Issue #252. In this issue: Losing your career due to chronic illness can take a huge blow on your self identity and mental health, making it seem worse than the physical pain itself. It can be comforting to plan just the next step in life, as a blank future can be […]