How to Set ​​Healthy Boundaries in Your Relationships with Chronic Illness

We haven’t had a guest blogger in a while, so I’m happy to have Lydia with us today! Lydia lives with chronic migraine, Fibromyalgia and C-PTSD. Today she shares with us her tips on setting healthy boundaries in all sorts of relationships, when you live with chronic illness. Let’s hear what she has to share […]

How to Use the 7 Dimensions of Wellness to Thrive with Chronic Pain

This article explores the seven dimensions of wellness and how we can use them to improve our quality of life despite chronic pain. Those who live with chronic pain know all too well that there is no one-size-fits-all approach to pain management. Even those who live with the same chronic illness often need a mix […]

How to be a Positive Thinker: Without the Unicorns & Rainbows

Wait…What Did I Just Think? I woke up feeling like crap. One of those depressive days that arrive unannounced, bringing joint aches and other chronic pain friends along with it. “Today is a bad day”, was the very first thought that surfaced in my mind. Quite the positive thinker, as you can tell. And then, […]