Issue 216: Even Basic Tasks Become a Challenge with Chronic Illness & Acceptance Isn’t Defeat but an Allowance of Grace

Friday, 05 June 2020. Issue #216. In this issue: Even basic tasks are challenging with chronic illness, and you live each day in survival mode. Grief, like chronic pain, comes and goes, but sit with it and you will be okay. Our bodies are resilient powerhouses without you even realising it, especially when you’re healthy. […]

Issue #213: The Link Between Migraines and Fibromyalgia & How to Communicate Your Pain Clearly to Your Doctors

Friday, 15 May 2020. Issue #213. In this issue: To live with chronic illness is to live with unpredictability, and is a life lesson many of us have had to learn early the hard way. The damaging mental effects of steroids that are often ignored, with physical symptoms taken more seriously. Linkup resources you can […]

Issue #211: Negligence of Self Care Leads to Deterioration of Mental Health & Accessibility Needs are Different Even With the Same Disability | A Chronic Voice

Friday, 01 May 2020. Issue #211. In this issue: Baskets are great simple tools to help maximise accessibility at home. People with chronic illnesses learn to pay close attention to their bodies; unlike healthy people who are able to handle a bigger blow of stress with less down time. It’s difficult to navigate a world […]

Issue #204: The Best Ways to Protect Yourself from the Coronavirus & The Role of Healthy People in Preventing the Rapid Spread of Disease | A Chronic Voice

Friday, 13 March 2020. Issue #204. In this issue: Infographic on the best ways to protect yourself from the coronavirus, NCOVID-19, and also from any airborne or surface transmissible viruses. Self-care becomes a lot less glamorous than the picture painted, when your energy and mobility are limited. No two chronic illness persons are the same, […]

Issue #202: Neglecting Self-Care Leads to Deterioration of Mental Health & Little Love Letters to Yourself, for Those Dark Days | A Chronic Voice

Monday, 02 March 2020. Issue #202. In this issue: Self-care isn’t indulgent; neglecting it leads to deterioration of mental health and more. Sometimes the pain feels like forever, but take one breath in and out, and survive. Little love letters and guideposts for those days when it gets too dark. The loss of a passion […]

Issue #199: If Chronic Illness Patients Complain, Please Know That the Pain is Truly Severe & It is Not Okay to Give Unsolicited Advice - Full Stop | A Chronic Voice

Friday, 07 February 2020. Issue #199. In this issue: If chronic illness patients complain, please know that the pain is truly severe. The acute crises that come with chronic illness can be scary, but often it is the day to day living that wears a person down. Dear problem patients, I believe you no matter […]

Issue #198: The Compatibility of Psychology and Psychiatry Help & The Importance of Slowing Down Daily Especially with Chronic Illness | A Chronic Voice

Friday, 31 January 2019. Issue #198. In this issue: Nipping pain in the bud with painkillers, in order to prevent a bigger pain flare that will require harsher medications to suppress. Neither psychology nor psychiatry sessions are ‘better’; they are compatible with the same goals in mind. Enduring stress and pain flares to go to […]

Issue #190: The Longer You are in Pain, the More Sensitive You Become to It & The Decrease in Quality of Life with Every New Medical Catastrophe | A Chronic Voice

Friday, 06 Dec 2019. Issue #190. In this issue: The increase in sensitivity to pain, the longer you are exposed to it. A day in the life of a chronically ill 18 year old, where you even have trouble with doing your laundry. The endless emergency admissions and muggle sicknesses that took place in 2019. […]

Issue #186: Gifts You Wouldn't Wish for if Not for Chronic Illness & Support These Spoonie-Run Businesses! | A Chronic Voice

Friday, 08 November 2019. Issue #186. In this issue: Gifts you’d never know about or thought you’d want in another life, if not for chronic illness. Animals are natural healers who bring comfort, joy and companionship. You are not responsible for other people’s emotions and actions; learn to say no for the sake of your […]