Issue #139: Chronic Illness Doesn’t Take a Break Just Because it’s the Holidays & Don’t Forget Those Who are Lonely This Festive Season | A Chronic Voice

Friday, 07 December 2018. Issue #139. In this issue: Savouring in the bright, happy vibes of December. Lupus doesn’t care that it’s the holiday season, and the need to deal with it because there’s no other way. When society sets cancer as the benchmark illness, and downplays other forms of pain compared to it. A […]

Best Tips for Preventing a Pain Flare (from 40 People with Chronic Illness) | www.achronicvoice.com

Part Two of Three: Preventing Pain Flares Before They Hit This is a three-part series all about pain flares caused by chronic illness. You can read what everyone’s biggest triggers are in part one here. In this second part of the series, we share our best coping strategies to prevent these flares from happening. These […]

Friday, 09 November 2018. Issue #135. In this issue: Taking care of yourself before the pain hits in full force. Learning your limits is a constant life lesson. When you’re in too much pain to even go to the doctor’s. Breaking away from the negative notion that resting is laziness. A common theme runs through […]

October 2018 Prompts: Budgeting, Speeding, Slowing, Evaluating & Escaping | A Chronic Voice

CLICK HERE to submit your own entry, and to read about what others are up to as well! Budgeting You could budget your energy or your time. As a person with chronic illness, rationing everything in your life is probably the norm rather than the exception. But what I’d like to budget for October are […]

Issue #129: The Struggle is Real with Pacing & Celebrating an Entire Year of Daily Gratitude | A Chronic Voice

Friday, 28 September 2018. Issue #129. In this issue: The struggle is real, when it comes to pacing and rationing your daily energy supply. Travelling with chronic illnesses can be tricky and worrisome, and tips to ensure a smooth and enjoyable trip. September likes, including the most delicious ‘healthy’ ice cream. The importance of advocating […]

Issue #125: Giving Yourself Grace When Setting Goals & Using the 80% Rule to Manage Life with Chronic Illnesses | www.achronicvoice.com

Friday, 31 August 2018. Issue #125. In this issue: “You carry a large burden. You are not the burden.” Being aware that our normal looks a little different, and to give ourselves grace when setting goals. Having a diagnosis doesn’t always mean that people will believe you, including your family. Thinking I’d be all healthy […]

Issue #120: Your Doctor Should Never Dismiss Your Pain & Why it's Important to be Honest With and About Your Pain | www.achronicvoice.com

Friday, 27 July 2018. Issue #120. In this issue: How humility gives me that little push to share about life with chronic illnesses, and why that’s important. Often just by being there with someone in unbearable pain, is the most important thing you can do. The constant assessments needed simply to live with chronic pain, […]

Move Through Your Pain & Grief, & Re-Discover Wholeness in the “Gritty Hope” Course | www.achronicvoice.com

*Note: This is an affiliated post. It will not cost you anything to click, read or register, but I will get a small referral fee if you sign up and purchase the course using ACHRONICVOICE as the referral source. Any earnings will go a long way in helping me to maintain this blog. Thank you! […]

Issue #118: What People with Chronic Illnesses Struggle with the Most & Pre-Planning Recovery Days is a Vital Pacing Strategy | www.achronicvoice.com

Friday, 13 July 2018. Issue #118. In this issue: A Twitter poll and discussion, on what people with chronic illnesses struggle with the most. Yes, you’re allowed to feel upset for awhile when you’re having a bad day. What we wish others would understand about losing your career due to chronic illness. A major self-identity […]

July 2018 Prompts: Adding, Spreading, Ranting, Protecting, Dividing | www.achronicvoice.com

CLICK HERE to submit your own entry, and to read about what others are up to as well! Adding more nutritious foods into my daily diet. My partner and I had our first session with the nutritional therapist last month! It was all very interesting, especially the interpretation of my blood tests from a new […]

Get a Lymphatic Drainage & Spinal Massage at Nourish Naturally with This Special Offer (Only for Our Readers!) | www.achronicvoice.com

*Note: Remember to use the promo code at the end of the post for your first session in Singapore! This is not a sponsored post; all opinions are my own. I only started going for regular facials at 31, as I thought it was about time 😉 I count myself fortunate to have gotten to […]