Issue 271: Writing and Journaling for Stress Relief & Enjoying Art with a Disability

Friday, 25 June 2021. Issue #271. In This Issue: The act of writing and journaling can help with stress relief, as it activates the creative part of your brain, and may even raise dopamine levels, depending on the type of journaling done. Reconsidering and enjoying art through stone painting, as a person with limited mobility. […]

Issue #228: Self Compassion is it Root of Self-Care & We Have the Right to Understand What Our Treatments Do as Patients

Friday, 28 August 2020. Issue #228. In this issue: Simply being there for someone in pain can mean the world to them. Expanding the Chronic Illness Social Pod together as a team. Twitter can be great for advocacy issues, and it can be encouraging to see chronic illnesses recognised and campaigned for. Positivity can become […]