A health, wellness and chronic illness blog that aims to articulate lifelong illness from various perspectives.
*Note: This post contains affiliate links. It will not cost you anything to click on them, but I will get a small referral fee from any purchase, which will be used to maintain this blog. Thank you! Stress is Part of Life, and More so with Chronic Illness I have a friend, Julie, whom I […]
Continue reading "‘Stress Less’ Course: By a Therapist Who Lives with Chronic Illness"
In order to know ‘how’ to rewire our brains to manage chronic pain, first we need to understand ‘what’ pain and neuroplasticity even are. Let’s take a closer look at their definitions and causations to begin with. *Note: Whilst this post is sponsored by Pathways, all opinions expressed are my own. I am also not […]
Continue reading "How to Rewire Your Brain to Manage Chronic Pain (& Resources to Help)"
*Note: This is a sponsored post. This list is a general guide for common health conditions, and should not be taken as medical advice. Always be sure to check with your doctor before you start on any new treatment or protocol. Whether you experience regular diarrhea, heartburn, bloating, or stomach cramps, living with a digestive […]
Continue reading "5 Essential Tips for Living with a Common Digestive Disorder"
*Note: This is a sponsored post. Although asthma can be a potentially dangerous breathing disorder, it can by and large be managed with success. During the day, an inhaler may be used to deal with sudden asthma attack symptoms and prevent the sufferer from needing emergency services. Therapeutic breathing treatments can also make breathing a […]
Continue reading "Asthma and Sleep: Overcoming the Terror and Finding Relief"
*Note: Whilst this post is sponsored by BetterHelp, all opinions expressed in this review are my own. If there’s one advice I’d give as a person who’s lived with chronic illnesses for 20 years, it is this: don’t ignore your mental health, and find a good therapist to be part of your healthcare team. I […]
*Note: This is a sponsored post. Traveling with a chronic illness can be painful and uncomfortable. However, with the right support, individuals with chronic illnesses can enjoy long trips without straining too much or worsening their health. This article highlights some tips that can be helpful in becoming a good travel partner to someone with […]
Continue reading "Being a Good Travel Partner to Someone with a Chronic Illness"
*Note: Whilst this post is sponsored by Age UK Mobility, all opinions expressed in this review are my own. Living with a disability, whether visible or invisible, can transform the simplest everyday task into a challenging beast. One that requires tremendous effort to overcome, and saps you of energy when the day has barely begun. […]
Continue reading "Tips & Tools to Help Regain Independence with a Disability or Chronic Illness"
*Note: This is a sponsored post. If you have a chronic illness, trying to maintain a full-time job alongside other commitments can be challenging. Pushing yourself to the limits can leave you feeling exhausted and frustrated. However, what you may not realize is chronic illnesses are much more common than you think. Your health should […]
Continue reading "How to Handle a Demanding Job When Living with a Chronic Illness"
*Note: Whilst this post is kindly sponsored by Handicare Stairlifts, all opinions expressed in it are my own. As we know by now, living with a visible or invisible disability imposes many challenges on your daily life. Simple movements are not that simple and add up quickly. Many of us keep an ‘energy cheque book’, […]
*Note: This is a sponsored post. Having a family member with a chronic illness can be tough on all of you. It is especially tough on the main caregiver and it can be difficult to know how to act and what to do when the person who needs care is your relative. Sometimes we struggle […]
Continue reading "How to Be a Good Caregiver to the Family Member with Chronic Illness"
*Note: This is a sponsored post. CBD is a very touchy subject for some. However, it shouldn’t be anymore! Ever since the US Farm Bill was passed in December 2018, CBD is now legal to consume (sort of) in the US. This article will briefly explain what CBD oil is and how it MAY affect […]