A health, wellness and chronic illness blog that aims to articulate lifelong illness and disabilities from various perspectives.
Trying to Stabilise Anxiety & Depression I’ve been feeling out of sorts of late, that’s for sure. My emotions are chaotic and all over the place, as I’m seized by anxiety and depression simultaneously. I had backslid to my suicidal ideation state, so I knew I had to call my psychiatrist asap. My antidepressant dosages […]
Continue reading "Triggers Trigger Triggers (Re-Stabilisation Procedure Encore)"
Unlocking In July the lockdown laws were slightly eased in Singapore. We can now gather in groups of up to five, although social distancing and mask wearing are still enforced. What this meant was that I could finally work at cafés again, which is one thing that lifts my mood and increases my productivity. Although, […]
Thich Nhat Hanh’s writings on mindfulness and peace are popular worldwide due to their simplicity. ‘How to Relax’ is one of the many books in his ‘Mindfulness Essentials’ series. There is also ‘How to Sit’, ‘How to Eat’, ‘How to Love’ and more. Today’s review features the best tips for stress management and mindfulness that […]
Continue reading "12 Lessons on Mindfulness (or ‘How to Relax’ by Thich Nhat Hanh)"
*Note: This post contains affiliate links. It will not cost you anything to click on them, but I will get a small referral fee from any purchase, which will be used to maintain this blog. Thank you! Stress is Part of Life, and More so with Chronic Illness I have a friend, Julie, whom I […]
Continue reading "‘Stress Less’ Course: By a Therapist Who Lives with Chronic Illness"
What will you be resisting, learning, struggling with, supporting and changing for the month? You’re free to interpret these keywords however you wish; here’s my own list! I hope you’ll join me here on this parallel journey that’s similar yet different in so many ways 🙂 *Note: This post contains affiliate links. It will not […]
Continue reading "September 2017 Prompts: Resisting, Learning, Struggling, Supporting & Changing"
What Got Me Curious About Floatation Therapy Floatation therapy has been within my interest radar for quite some time. Reviews from other chronic illness bloggers keep popping up on my social media feeds, and they are all positive. Most of these bloggers are caucasian women with fibromyalgia, however. There’s even an entire research project dedicated […]
Stress. It is an oft-forgotten factor in the equation to good health. Sometimes the tolerance for it is even glorified. More emphasis is placed on diet, exercise and sleep, with stress relief as a byproduct or afterthought. Why? Is it because these factors are more tangible and easily measured or monitored, while stress is a […]