Triggers Trigger Triggers (Re-Stabilisation Procedure Encore) | A Chronic Voice

Trying to Stabilise Anxiety & Depression I’ve been feeling out of sorts of late, that’s for sure. My emotions are chaotic and all over the place, as I’m seized by anxiety and depression simultaneously. I had backslid to my suicidal ideation state, so I knew I had to call my psychiatrist asap. My antidepressant dosages […]

When Your Stress & Fatigue Thresholds Suck (Also on Cute Cockatiels, Education via Zoom & Art Films for Rent) | A Chronic Voice

Unlocking In July the lockdown laws were slightly eased in Singapore. We can now gather in groups of up to five, although social distancing and mask wearing are still enforced. What this meant was that I could finally work at cafés again, which is one thing that lifts my mood and increases my productivity. Although, […]

12 Simple Lessons You Can Use to Manage Stress Today | A Chronic Voice

Thich Nhat Hanh’s writings on mindfulness and peace are popular worldwide due to their simplicity. ‘How to Relax’ is one of the many books in his ‘Mindfulness Essentials’ series. There is also ‘How to Sit’, ‘How to Eat’, ‘How to Love’ and more. Today’s review features the best tips for stress management that I found […]

Issue #202: Neglecting Self-Care Leads to Deterioration of Mental Health & Little Love Letters to Yourself, for Those Dark Days | A Chronic Voice

Monday, 02 March 2020. Issue #202. In this issue: Self-care isn’t indulgent; neglecting it leads to deterioration of mental health and more. Sometimes the pain feels like forever, but take one breath in and out, and survive. Little love letters and guideposts for those days when it gets too dark. The loss of a passion […]

Issue #200: All You Need to Know About COVID-19 in One Place & Chronic Illness is a Daily Loss and Grieving, Rather Than a One Time Thing | A Chronic Voice

Friday, 14 Feb 2020. Issue #200. Happy Valentines’ Day to all! In this issue: The happiness of breathing in fresh, cold air after being cooped up at home for days from pain. Healthcare costs add up quickly, and usually patients only manage to achieve a quality of life that’s manageable rather than good. My wine […]