Issue #196: The Difficulties of Understanding Chronic Fatigue Over Pain & Doing What’s Best for Your Body Right Now is an Achievement | A Chronic Voice

Friday, 17 January 2019. Issue #196. In this issue: The difficulties of understanding chronic fatigue over pain. An occupational therapist with over 25 years of experience shares her best tips on how to regain your quality of life. Avoid dwelling on your problems and seek help if you live with chronic illness. Accept that not […]

Friday, 10 January 2019. Issue #195. In this issue: Straws account for less than 0.03% of marine plastic pollution, yet disabled people who rely on them are being singled out. Managing pain by resting and quickly returning to a strict routine. CBG and its aid with sleep. Travelling can be exhausting even for a healthy […]

Issue #194: The Indescribable Debilitation of Chronic Fatigue & The Difference Between Active & Passive Suicidal Thoughts | A Chronic Voice

Friday, 03 January 2019. Issue #194. In this issue: Chronic fatigue – compared to pain – can be unfathomable as most people have never experienced it to such a debilitating extent. The link between chronic pain and psychological issues, which is obvious yet some research find ‘weird’. Writing to encourage empathy and to reduce ignorance. […]

Issue #193: The Middle Ground of Invisible Illness Where the Fight Isn't Seen & More Patient Perspective are Needed as Google Searches are Bland | A Chronic Voice

Friday, 27 December 2019. Issue #193. In this issue: Searching on Google about invisible illness: Bland, repetitive and overly general; more patient perspectives are needed. The fatigue that comes with needing to prove your self-care in order to be ‘worthy’ of compassion. If migraines just needed Tylenol for pain relief, there would be no need […]

Issue #192: Pain is Private, No One has the Right to Judge How You Cope & Winters May be Miserable, but Getting Cosy Can Feel Wonderful | A Chronic Voice

Friday, 20 December 2019. Issue #192. In this issue: Pain is private, and no one has the right to judge, doubt or comment on how you endure and cope with it. Ignore ignorant remarks and focus on creating good memories over the holidays. People more likely to feel pain on humid days. CBD Oil for […]

Issue #191: Sickness Does Not Have a ‘Look’ & Finding Ways to Enjoy Life Despite the Constant Downpour | A Chronic Voice

Friday, 13 December 2019. Issue #191. In this issue: Those with chronic illnesses might dread instead of look forward to the holiday season, and three self-care infographics to help cope. Sickness does not have a ‘look’, and other pet peeves of those who live with invisible illnesses. You may be tired of hearing about the […]

Issue #190: The Longer You are in Pain, the More Sensitive You Become to It & The Decrease in Quality of Life with Every New Medical Catastrophe | A Chronic Voice

Friday, 06 Dec 2019. Issue #190. In this issue: The increase in sensitivity to pain, the longer you are exposed to it. A day in the life of a chronically ill 18 year old, where you even have trouble with doing your laundry. The endless emergency admissions and muggle sicknesses that took place in 2019. […]

Issue #188 - #189: When Being in Pain Becomes the Norm & Embracing Mobility Aids as a Young Adult | A Chronic Voice

NOVEMBER WEEK 3 In Issue #188: Chronic illness is exhausting, even if you’re an optimist. Keeping stress at a minimal level in order to cope with chronic pain. Taking your unwanted identity as a sick person, and transforming it into something useful. An interesting variety of supplement recommendations for chronic pain and fatigue. Be aware […]

Issue #187: Using Self-Awareness to Improve Our Coping Strategies & You Can Still Do Activities Whilst Disabled, But Payback is a B*tch | A Chronic Voice

Friday, 16 November 2019. Issue #187. In this issue: Self-awareness is about knowing ourselves better, so we can use strategies with more precision to deal with our good and bad days. When you’re motivated, but your body just can’t due to chronic fatigue and pain. The problem with chronic illness is that the grieving process […]

Issue #186: Gifts You Wouldn't Wish for if Not for Chronic Illness & Support These Spoonie-Run Businesses! | A Chronic Voice

Friday, 08 November 2019. Issue #186. In this issue: Gifts you’d never know about or thought you’d want in another life, if not for chronic illness. Animals are natural healers who bring comfort, joy and companionship. You are not responsible for other people’s emotions and actions; learn to say no for the sake of your […]

Issue #185: Not All Disabilities are Visible (They're Not 'Taking Advantage' of That Seat or Toilet) & What to Record in a Pain Journal | A Chronic Voice

Friday, 01 November 2019. Issue #185. In this issue: Next time you see someone ‘taking advantage’ of a space for disabled people, remember that not all disabilities are visible. Even people living with the same chronic illnesses can present different symptoms, and suggestions on what to record in a pain journal. Fear saps our bodies […]