Issue #155: What's It Like to be a Single Mother with Rheumatoid Arthritis & Medical Books to Read to Gain Some Perspective on Doctors | A Chronic Voiice

Friday, 05 April 2019. Issue #155. In this issue: You don’t need to prove your self-worth by pushing yourself harder, especially when you have so much to deal with already. Retreat and surround yourself with supportive resources, so you can regenerate better. When you find a super comfortable piece of clothing, buy in bulk! It’s […]

Issue #154: The Worst Thing You Can Do to a Person with Chronic Illness is to Make Them Prove Their Pain & the Small Things That Help with Enjoying Life | A Chronic Voice

Friday, 29 March 2019. Issue #154. In this issue: Even optimists get tired when the fight never relents. When the damaging psychological side effects of steroids are brushed aside as unimportant, compared to the physical symptoms. When unbearable pain becomes your normal. When Functional Neurological Disorder (FND) is poorly misunderstood, and even deemed as attention […]

Mega Issue #153: The Mercilessness of Chronic Fatigue Where Time Stops & Silencing the Inner Critic and Starting Slowly Anyway | A Chronic Voice

Friday, 22 March 2019. Issue #153. 15 – 21 March 2019 In this issue: Spreading activities out over a few days, and pacing your breaks to prevent pain flares. It’s your life and you can do what you like with it, whether you are chronically ill or otherwise. Silencing the inner critic and starting slowly […]

Issue #152: How to Balance Exercise with Chronic Pain & the Peace that Being Out in Nature Brings, Even for Just a While | A Chronic Voice

Friday, 08 March 2019. Issue #152. In this issue: Pain is a harsh teacher. Feeling peace and joy by being out in nature, even for a short while. How to balance exercise and chronic pain on a regular basis. How chronic illness tiredness is different from ‘regular tiredness’. Selma Blair at the Oscars – in […]

Issue #151: Befriending Strangers with Chronic Illness Online Can be a Lifeline & Your Scars are Wisdom Made Flesh | A Chronic Voice

Friday, 01 March 2019. Issue #151. In this issue: Years of isolation can have a negative effect on your mental health, no matter how much you enjoy being alone. Basic manners we were taught growing up are missing on social media. When you have such a rare disease, speaking up about it matters that much […]

Issue #150: Dealing with Chronic Pain Isn't as Straightforward as Popping Painkillers & What Can You Do To Make Your Day a Little Better? | A Chronic Voice

Friday, 22 February 2019. Issue #150. In this issue: Understanding ourselves better, so that we can apply better resilience strategies. Self-reflection and asking yourself, how can you make your day a little better? Dealing with chronic pain isn’t as straightforward as just popping painkillers, what do you do when nothing works? Lupus isn’t a competition, […]

Issue #149: When Others Minimise Pain as if it Were a Competition & How to Support Those with Chronic Illnesses | A Chronic Voice

Friday, 15 February 2019. Issue #149. In this issue: When others don’t empathise but minimise, as if pain were a competition. Naps do not kill chronic fatigue. You never know what someone is going through, and how to support those with chronic illnesses. With all the innovations in the world, why are cinemas lagging in […]

Issue #148: Your Suffering Should Never be Invalidated & Seeking Pockets of Joy Within Intense Pain | A Chronic Voice

Friday, 08 February 2019. Issue #148. In this issue: Respect your body’s limits and listen to it with an open and empathetic mind. Migraines are very misunderstood, and aren’t ‘just a bad headache’. Even though life often seems aimless or pointless, we need to cling on, and together we can do it. The need to […]

Issue #147: A Hundred Relatable Things if You Live with Chronic Illness & There You are Living, Despite it All | A Chronic Voice

Friday, 01 February 2019. Issue #147. In this issue: Living with invisible illness is torturous in many ways, but there you are living, despite it all. It’s heartbreaking when chronic pain becomes your new norm. The grief of knowing just how much potential you have, yet can never be realised because of chronic illness. Taking […]

Issue #146: When Your Self-Identity is Tied to Your Career & Knowing When Self-Care Means Cancelling Plans or Getting Out | A Chronic Voice

Friday, 25 January 2019. Issue #146. In this issue: Chronic illness takes up lots of energy, so spend it wisely. When your self-identity is all tied up with your career, due to expectations from society. Know when self-care means cancelling plans, and when it means getting out. Whilst pacing won’t prevent all flares, the energy […]

Issue #145: What to Do if You End Up in a Pain Flare Despite Self-Care & Learning to Live in Pain, Even Though You Never Really Get Used to it | A Chronic Voice

Friday, 18 January 2019. Issue #145. In this issue: The finalé to the pain flare series – what to do when you end up in a flare despite self-care? The ability to keep clean is something healthy people take for granted, but requires a lot of energy with chronic fatigue. Learning to live with pain, […]