All You Need to Know About the Coronavirus From the Beginning to Right Now (with a List of Live Updates from Verified News Sources)

All You Need to Know About the Coronavirus From the Beginning to Right Now (with a List of Live Updates from Verified News Sources) | A Chronic Voice

The world has been thrown into somewhat of a panic again with the new coronavirus – COVID-19 – going around. I have been receiving endless text messages from concerned family members and updates on social media, but not all of the information has been accurate.

Doctors also have enough work to do, as they work round-the-clock to try and contain the outbreak. They do not need to be spending extra time debunking misinformation and fake news (some of which are outright ridiculous), that are spreading rampantly online on top of that.

The aim of this post is to act as a quick reference guide to everything you need to know about the COVID-19. From how it started, to ethical issues, how to tell myth from fact, and the current situation worldwide. All links are cited from credible sources, and there is a list of live updates from various global news sources at the end of the post. Note that I am not a doctor myself, but have been meticulous with the research of this article.

(Note: Article accurate as of 06 Feb 2020. Live updates from various news sources worldwide can be found at the end of the post.)

Pin to Your Health & Awareness Boards:
Corona Virus Quick Reference Guide

Where in the World Did the Coronavirus Come From?

There are many unregulated markets all over Asia and Africa that sell a mélange of meat. Animals are cast together, whether dead or alive, and range from the common to the exotic. Anything potentially edible goes, from pigs and rats, to even peacocks and porcupines. These markets are usually filthy, unhygienic and ridden with diseases.

These markets exist in part due to poverty, where many eat to survive, whatever they may get their hands on. They also exist due to the lack of regulations from governments, and the trafficking of rare and endangered animals. These markets are where most deadly virus outbreaks of global proportions are born. They also lead to the destruction of wildlife, and human lives eventually. Whilst China has enforced a temporary ban on wildlife trade, there needs to be more pressure against such harmful practices.

Pin to Your Health & Awareness Boards:
Where Did the Coronavirus COVID-19 Start?

The Link with Bats and Human Transmissible Viruses

The coronavirus is suspected to originate from bats. They known to be one of the best disease carriers, carrying over 60 human infecting viruses such as Ebola and Rabies. Researchers from Wuhan have been trapping and sampling bat faeces and blood for viruses for the past eight years, and have found 500 novel coronaviruses. Bats’ anti-viral pathway – the STING-interferon pathway – is able to maintain enough defense against illnesses without triggering disease.

Bats are able to mount an effective antiviral response against pathogens, yet reverse it quickly by releasing anti-inflammatory cytokines. On top of that, the body temperature of bats increase to 40 degrees celsius when they fly, which is not ideal for many viruses to survive.

Scientists theorise it as an evolutionary mechanism to protect them from the amount of waste produced, as a result of energy required to fly. In other animals and humans however, an activated STING pathway is linked with severe autoimmune diseases. (As a patient with various autoimmune disorders, this topic is of great interest to me.)

Pin to Your Health & Awareness Boards:
What Do Bats Have to Do with the Coronavirus?

Germs Galore in Public Places

When we go out to public places, we touch many dirty surfaces without even thinking about it. In fact, our mobile phones have been found to be 10 times dirtier than a toilet seat! As an immunocompromised person, I actually wipe my mobile phone with an antibacterial swab when I get home, coronavirus or not.

Bacteria and viruses can also hang in the air or survive on surfaces when a person coughs or sneezes. This was also how I caught Tuberculosis once, off the supposedly clean streets of Singapore. The measles is also more contagious than the current coronavirus, with a transmission rate of up to 90% for those who are non-immune.

There are many different kinds of viruses that can cause the common cold or a bout of influenza. Colds are generally milder in nature, whilst the flu can lead to complications especially in the elderly, young and immunocompromised. They can be difficult to tell apart, but in general it is common to get a fever and chills with influenza, but rarer in a cold.

Pin to Your Health & Wellness Boards:

Mobile Phones 10 Times Dirtier Than Toilet Seat
Measles has a 90% Transmission Rate for the Non-Immune

Spreading Germs on Our Faces More Than Butter on Bread

A study shows that we touch our faces with our hands about 15.7x an hour. Our hands become an unwitting accomplice to causing us to fall ill. The biggest function of wearing a mask therefore, is to actually prevent you from transmitting germs to your mouth and nostrils via your hands, rather than catching the coronavirus.

Healthcare staff working in hospitals are in a different situation, as they are exposed to a higher concentration of germs. They are at higher risk of catching anything from a patient carrying any kind of transmissible illness.

Moreover, surgical masks do not fully protect you against airborne viruses, as they do not fully seal off access to your mouth, nose or eyes – all common pathways for infection to occur. Surgical masks were originally designed to block liquid droplets during surgery, rather than for the prevention of airborne disease.

The Different Types of Face Masks

Surgical masks are the most basic of all face mask types. There are other more protective face masks, which are designed to better filter out airborne particles. A list of such face masks: N95, Aura, Vogmask, Totobobo and Respro.

Whatever face mask you use, note that it has to cover your mouth and nose fully, or it’s useless as viruses can still get in. And the ‘problem’ with other types of protective face masks is that you need to fit them onto your face extremely well.

In fact, air filter masks such as the Vogmask and Respro have been in common usage by people with chronic illnesses such as MCAS (Mast Cell Activation Syndrome) and allergies, as public places are full of deadly triggers for them, such as perfumes or cigarette smoke. They are also used for those with sensitive lungs, and in areas where air quality is poor.

N95 masks are the most affordable and familiar after surgical masks. You can get them at your local pharmacy, such as Watson’s or Guardian. They are known as ‘N95’ for their ability to block out 95% of airborne particles. (The Vogmask has an N99 rating.)

Pin to Your Health & Wellness Boards:

Different Types of Face Masks

Use Face Masks Properly

Air Filter Masks for Chronic Illnesses

How Do I Know if I’ve Caught the Coronavirus?!

You really can’t. There is still much that experts don’t know about this strain of coronavirus (COVID-19). Coronaviruses actually come from a large family of viruses more prevalent in animals. The recent SARS-CoV and MERS-CoV outbreaks also stemmed from the coronavirus.

Despite that, preventive measures are the same across any type of airborne or surface contact diseases, which I will list down next. The symptoms also resemble that of a flu or cold. Influenza in itself can lead to severe complications, pneumonia and even death, and is much more common.

Pin to Your Healthcare Boards:
How Do I Know if I've Caught the Coronavirus?

So When Do I See the Doctor?!

Current suggestions from health institutes in Singapore is to treat it as you would a cold or flu. Visit your nearest GP (General Practitioner) or Polyclinic, where they will make the initial assessment. Hospitals are usually busy with long waiting times, and with more germs in general.

However, if you are feeling unwell or are truly worried, please seek medical attention immediately. It is always better to be safe than sorry, and it is always better to be early than late. This is just a painful life lesson I learned from my own health journey, which nearly costed me my life.

Is There a Vaccine for the Coronavirus?

Whilst several groups and drugmakers are racing for a vaccine, it will not be ready at least in the next few months or year. Having said that, the first coronavirus drug candidate is set for testing in China. And even if a vaccine makes it through the rounds of clinical trials, there will likely not be enough to vaccinate every single person at risk, anyway.

There are considerations to create a universal coronavirus vaccine for the future. This is like a general insurance against this class of virus, much like the flu vaccine which you get on a yearly basis. The strains contained in the flu jab are based on what scientists project will circulate, before flu season begins for that year.

Will I Die if I Catch the Coronavirus?

As with any disease, there is a wide range of mortality rate based on both internal and external factors. Your environment, length of exposure before seeking treatment, your own immune system’s response, and more.

Whilst the case-fatality ratio is higher in coronavirus than the flu (2.2% vs 0.05%), such estimates cannot be taken as final at present. This is because many patients have yet to conclude their illness, so the true figures are yet unknown.

The CDC estimates that this season’s flu alone has caused 15 million people to fall sick, and 8,200 deaths. In comparison, whilst the COVID-19 has had almost 30,000 cases confirmed, the death toll is at nearly 500, and about 1,400 people have recovered from it. Of the number of confirmed cases, 28,000 are in mainland China. (Figures are accurate at the time of writing. View the live numbers globally here, based on John Hopkins CSSE).

Myth Busters & Fear Mongering
I bet that you’ve already had a cure or prevention remedy suggested to you by somebody (welcome to the chronic illness world ;)). Some may bear a bit of truth to them, but not in direct relation to the coronavirus in itself. For example, eating immune boosting foods such as garlic is good for your health in general (for most people), but it does not mean that it’s like some talisman against a vampire. It’s just common sense.

Check out this great myth busters page filled with graphics on the WHO (World Health Organization) website. It’s interesting what you can find there, although many of the questions posed are understably worrying. Hopefully the information there helps to ease your mind a little.

Are antibiotics effective in preventing and treating the new coronavirus?

Can eating garlic help prevent infection with the new coronavirus?

In such worrying times, conspiracy theories are like dry kindling for fear to burn and spread like wildfire. No, the coronavirus was not genetically engineered to put pieces of HIV into it. People often see two words put together, and jump to conclusions. Pieces of HIV genetic code can be found in other viruses, too. Twisting truths into half truths is potentially more dangerous. Such as when something a doctor has said is taken out of context, and misquoted as medical facts.

Oh and one last thing – no, the coronavirus does not come from Corona Beer.

Pin to Your Public Health Boards:

Coronavirus Myths - Garlic
Coronavirus Myths - Corona Beer

The Best Way to Protect Yourself from the Coronavirus

These tips apply to any airborne or surface transmissible virus as well, such as the cold or flu:

  • Avoid travelling to China.
  • If you were in China for the last 14 days and feel sick with fever, cough or have difficulty breathing, seek medical attention immediately. Also avoid contact with others and do not travel anywhere else.
  • Cough or sneeze into your elbow, or cover your mouth or nose with a tissue. Do not do so into your hands, as you use them to touch many surfaces, and it is how germs are spread quickly.
  • Wash your hands for at least 20 seconds, the proper way (not just a dribble of water and go). Watch a video here. Clean hands save lives – there is even a campaign named after this.
  • Wash your hands (from
    • Whenever you handle food.
    • Before eating.
    • Before and after you come into contact or care for someone with diarrhoea or vomiting.
    • Before and after treating a cut or wound.
    • After using the toilet.
    • After cleaning a child or when they have used the toilet.
    • After blowing your nose, sneezing or coughing.
    • After handling any waste products, including pets’.
    • After handling pet food or treats.
    • After handling garbage.
  • Use antibacterial hand sanitiser, when washing your hands with soap and water isn’t possible. Whilst not all bacteria can be killed with hand sanitisers, it is better than nothing.
  • Do not read or spread fake news. Here’s an article I wrote about some clues on how to tell them apart.
  • Keep updated and educated on the situation, from official government and education sites (I have compiled a list at the end of the post).
Pin to Your Self-Care & Public Health Boards:
The Best Way to Protect Yourself from the Coronavirus

Why We Shouldn’t Panic

Public outbreaks of viruses have happened before, and will happen again. (Okay, not quite comforting, I get it!) But previous global epidemics such as the SARS outbreak have taught us how to better handle such crises, too. I dare wager that healthcare and governmental officials are handling it with more professionalism than before, even though we do not know everything about the coronavirus yet.

In this wild west internet age where fake-news and anything-news go, it is our own responsibility to fact check, and fact check viciously. Avoid click bait titles, and only read news from verified news sources. Fake news is not helpful, and only serves to create more chaos and perpetuate fear.

Pin to Your News & Awareness Boards:
Avoid Fake News and Fact Check Viciously

Please Don’t Go All Racist on Chinese People

There has been a number of disturbing reports where Chinese people have been targeted, and treated like the plague.

Chinese-French in France have used the hashtag #JeNuSuisPasUnVirus (I am not a virus) to strike back, and Chinese businesses in Italy and worldwide are becoming empty and shutting down. There is even a bar beside the Trevi fountain banning Chinese tourists! In Singapore itself, some landlords are turning away Chinese tenants, even though they might have lived in the home for years.

This isn’t fair as Chinese people are just as human as anyone else, travel, and reside in various countries – the same as people from other nationalities. I’m not even sure many can tell the difference between say, a person of Chinese, Korean or Vietnamese ethnicity. I know that my race gets mistaken a lot. To stereotype all Chinese people as coronavirus carriers is ignorance at its worst.

Pin to Your Society & Humanity Boards:
No Need to Treat Chinese People Like the Plague

List of Credible News Sources

I have compiled a list of live update pages from credible news sources, where you can gather the latest accurate information about the COVID-19:

Stay safe, healthy, and let’s hope 2020 will get better! If you have more useful resources, leave them in the comments below and I will update the list in the article. Thank you!

*Note: This article is meant for educational purposes and is based on the author’s personal experiences. It is not to be substituted for medical advice. Please consult your own doctor before changing or adding any new treatment protocols.

Read More: What it Feels Like to be Refused Treatment by a Hospital’s A&E

If you liked this article, sign up for our mailing list so you don’t miss out on our latest posts! You will also receive an e-book full of uplifting messages, quotes and illustrations, as a token of appreciation!

Share the Knowledge – Pin to Your Health Boards:

All You Need to Know About the Coronavirus From the Beginning to Right Now (with a List of Live Updates from Verified News Sources)

All You Need to Know About the Coronavirus From the Beginning to Right Now (with a List of Live Updates from Verified News Sources)

All You Need to Know About the Coronavirus From the Beginning to Right Now (with a List of Live Updates from Verified News Sources)

Spread the Love:


  • Avatar of sam

    you too take care of it. and thank you for sharing.

  • Avatar of LaTersa Denise

    This is great educational info. This is also scary stuff

  • Avatar of siennylovesdrawing

    thanks so much for this informative sharing, really helpful to me as am a travel lover & now major concern of COVID-19
    This definitely helpful to most of us at this juncture of time
    cheers, siennylovesdrawing

    • Avatar of Sheryl Chan

      Thank you for your comment and for taking the time to read. Education is so important, especially with all the fake news running around!

  • Avatar of Olga

    Really interesting article! I’m a bit scared because my brother will fly next month. But my friends ( couple with a kid) came back from China 3 weeks ago, they are fine.

    • Avatar of Sheryl Chan

      Hi Olga, glad the information was helpful! Yes it can be very worrying when a loved one is travelling with the COVID-19 going around 🙁 Am glad your friends came home fine, though! Sending well wishes!

  • Avatar of Alexis

    Great, insightful post. I appreciated how you cut through the fear and simply stated clear facts for us all to understand. This outbreak needs to be taken seriously by everyone around the world.

    • Avatar of Sheryl Chan

      Thanks Alexis! Education is important, and I think too often many people just let fear override their judgment. Sending hugs.

  • Avatar of Laura

    Thank you for all the information about this virus. It’s scary when you don’t know everything x

  • Avatar of Sundeep

    These are some useful information about this dangerous virus. I would love to share this article in my all groups.

    • Avatar of Sheryl Chan

      Thanks for helping to share, Sundeep, I appreciate it! Yes let’s hope the virus doesn’t spread any further, and that we’re better prepared for more strain in the future.

  • Avatar of Christopher Mitchell

    This is a really timely and well-written post. With so much misinformation out there, I feel like this is a really important post to put together!

    • Avatar of Sheryl Chan

      Hi Christopher, thanks for your kind words. Yes I just felt a deep need to write it, and rushed it out more or less as there was too much misinfo running rampant, and it’s something I’m strongly against. Thanks for your feedback!

  • Avatar of Jackline A

    Wow, such an interesting post. I learned a lot. So much rumors about this virus. It’s hard to know what is real or not.

    • Avatar of Sheryl Chan

      Hi Jackline, I’m happy that you learned a lot from this post! Yes it’s crazy how crazy some of the fake news can be!

  • Avatar of tweenselmom

    We all need these important reminders. We just can’t underestimate this virus just because we leave far from affected areas. Prevention is always better than cure.

  • Avatar of WanderlustBeautyDreams

    Love how informative this is, with actual facts! People are spreading misinformation.

    • Avatar of Sheryl Chan

      Thank you! Yes I wanted to write a little about it originally, but one thing led to another and it got really fascinating so I had to do a head to toe post!

  • Avatar of Amber Hurley

    I cannot believe a virus like this is just so rampid! Thanks for the information. Very helpful!

  • Avatar of Lyosha

    very informative indeed! I am not really into following the corona situation but I do think it’s important to know about it

  • Avatar of Olufunke

    This is very well written and informative. Thanks so much for sharing.
    One/thing I’m wondering about as I read is, this days we buy a lot online and mostly from China. Is it true the virus can only survive outside for a few days?

  • Avatar of remo

    This is such a crucial post at this point. Kudos! Very well written. Touched every aspect of the disease.

  • Avatar of berlin

    thank you for sharing about corona virus. people in our country are being extra careful with going out. you could see in malls and public places that people do not frequent these places anymore.

    • Avatar of Sheryl Chan

      Hello, yes it’s crazy, though a lot of it is overhype, maybe! I’m not in my home country (Singapore) now, so I’m not sure of the situation fully there. But from what I hear, it’s pretty crazy with people stockpiling their bomb shelters like there’s a war.

  • Avatar of Chelsea Sauve - Wandure

    This was so informative. Thank you so much for tracing the virus from its beginnings. There’s so much mis-information out there – it’s refreshing to find such a comprehensive piece.

    • Avatar of Sheryl Chan

      Thanks Chelsea! Yes I found it really interesting, especially the aspects about the bat’s immune system, being that I have autoimmune disorders, and their functions are simply amazing to me 😉

  • Avatar of Jessica Collazo

    This is some great information about the Coronavirus. There’s so much misinformation out there. People are even afraid to open packages from China. Is that ridiculous. Thanks for sharing this.

    • Avatar of Sheryl Chan

      Hi Jessica, yes that’s crazy! The WHO website busts that myth flat out. I can understand why people are scared, but truly it should be treated carefully, but not with too much fear.

  • Avatar of jk bloom

    This was a great, informative post. It is strange how people treat others in times of scare and stress. Thanks for educating us.

    • Avatar of Sheryl Chan

      Hello, yes it can be really sad, when fear triggers hate or paranoia, and pushes us to the dark side of our humanity. In times like these we should be looking out for and helping each other.

  • Avatar of Rachael Emma Tomlinson

    Very informative Sheryl and easy to read and follow, thank you for sharing x

  • Avatar of Shruti

    This is so incredibly informative. I sometimes look like a crazy person dis-infecting my phone and my walking sticks after every trip outside the house. I even use anti-bacterial wipes on tv remotes and computer keyboards. It’s just so easy to compromise your immune system no matter what virus is lurking around.

    Thank you for this information on the coronavirus – most of it, I had no clue about.

    • Avatar of Sheryl Chan

      Haha yes I’m sure many of us disinfect things we touch a lot! I guess we’re just more aware of how easily infected we can be, and the pain is just not worth a quick wipe :p Thanks for taking the time to read it! 🙂

  • Avatar of Cal

    Very informative, now I feel better reading all about it. Great detail, sharing this with others!

Join the discussion

Your email address will not be published. Required fields are marked *