A health, wellness and chronic illness blog that aims to articulate lifelong illness from various perspectives.
When it Hits A sharp pain struck the left side of my abdomen whilst I was asleep, and I just knew. I hurried to pop a pain pill, in hopes that the ache would subside. Sometimes that’s a small, albeit hacky, hint that it’s ‘just’ one of those mysteries that sneak up on you. When […]
Continue reading "What it Feels Like to be Refused Treatment by a Hospital’s A&E"
A word that could probably sum up life with chronic illness is ‘mundane’. Sure, it has its (very much unwanted) moments, but for the most part you’re just cruising along, pacing, trying to avoid those unwanted moments. It’s a sadistic, adult version of hide and seek. Either I’m hiding from my over-active immune system as […]
Continue reading "A Perfect Capture of Life with Chronic Illness"
In order to know ‘how’ to rewire our brains to manage chronic pain, first we need to understand ‘what’ pain and neuroplasticity even are. Let’s take a closer look at their definitions and causations to begin with. *Note: Whilst this post is sponsored by Pathways, all opinions expressed are my own. I am also not […]
Continue reading "How to Rewire Your Brain to Manage Chronic Pain (& Resources to Help)"
It’s time to stop struggling against the rapid flow of 2019, since we’re already swept right into August. Is this what they meant when they say that life speeds by the older you get? (Even though I spent most of this year brain fogged and homebound so far?!) It’s National Day in Singapore this month, […]
Continue reading "August 2019 Linkup Party for People with Chronic Illnesses"
*Note: Whilst this post is sponsored by BetterHelp, all opinions expressed in this review are my own. If there’s one advice I’d give as a person who’s lived with chronic illnesses for 20 years, it is this: don’t ignore your mental health, and find a good therapist to be part of your healthcare team. I […]
*Updated: 21 Jun 2019 – Added one more question! Have you ever wondered what it’s like to live with a chronic illness or disability, or how different another person’s life looks like from yours? This linkup aims to answer those questions. Why Should You Share? Here are some good reasons to share about your life […]
*Note: Whilst this post is kindly sponsored by Handicare Stairlifts, all opinions expressed in it are my own. As we know by now, living with a visible or invisible disability imposes many challenges on your daily life. Simple movements are not that simple and add up quickly. Many of us keep an ‘energy cheque book’, […]
The Third & Final Instalment to the Pain Flare Series In part one everyone shared what their biggest triggers are, and in part two their best tips for prevention, which is definitely better than cure. But what happens if you land right smack in the middle of that dreaded flare anyway? Those who live with […]
Featuring Shannon Giroux of “MSnubutterflies” Multiple Sclerosis affects the brain and spinal cord, and can cause permanent damage or deterioration of the nerves. Whilst Shannon lives with Multiple Sclerosis, her creativity and passion for life can be seen with all the personalised touches around her home! She goes from whipping up new recipes in the […]
This question pops up on my Quora feed every so often: “Would you date or marry a person with chronic illness?” So I thought I’d address it once and for all, by first asking – would I, as someone with chronic illnesses, date or marry a healthy person? I have been fortunate enough to date […]
Continue reading "Would You Date a Person with Chronic Illness?"
Friday, 17 August 2019. Issue #174. In this issue: Chronic pain is a suicide risk that is too often ignored. Trying to socialise with chronic illness takes a lot of effort, just getting to the event in itself is exhausting. Whilst chronic illness is hardly funny, sometimes we just need to laugh at ourselves. The […]
Friday, 09 August 2019. Issue #173. In this issue: A goodbye to my sweet little parrotlets. Sometimes all you can do is manage your breath, and that’s enough. To thrive doesn’t necessarily mean being able or well, but to move forward with purpose. Please continue to share your blogs for those who need it! The […]
Friday, 02 August 2019. Issue #172. In this issue: The guilt felt when you need to ask your 75 year old mum with health problems of her own for help. Functional movement exercises to help you move naturally every day. If you pay attention to those with invisible illnesses, you will realise just how visible […]
Friday, 26 July 2019. Issue #171. In this issue: The fears of severe medication withdrawals. Try not to dwell on your problems too much and let someone know if you need help, if you suffer from chronic pain or illness. Having a partner with chronic illness will probably mean a more difficult life, but for […]
*Note: This is a sponsored post. This list is a general guide for common health conditions, and should not be taken as medical advice. Always be sure to check with your doctor before you start on any new treatment or protocol. Whether you experience regular diarrhea, heartburn, bloating, or stomach cramps, living with a digestive […]
Continue reading "5 Essential Tips for Living with a Common Digestive Disorder"
Friday, 09 July 2019. Issue #170. In this issue: Help wanted – pick your favourite chronic illness slogans! There is no other way but to work towards our future slowly, for those of us living with chronic illnesses. ‘I believe you’ are powerful words, especially when many of your friends with chronic pain are often […]
Friday, 12 July 2019. Issue #169. In this issue: Learning to protect yourself from toxic people, and your own mental and physical wellbeing. Trying to see how far I can go in the WeGo Health Awards this year, as someone who’s not from the US! Validation of pain is liberating, as it often takes years […]