Issue#178: Chronic Illness has No Ultimate Medical Solution & Toxic Positivity is When Acceptance & Emotions are Denied | A Chronic Voice

Friday, 13 September 2019. Issue #178. In this issue: It’s easy to presume there are medical solutions in modern society, but chronic illness lurks even whilst in remission. When you’re defeated mentally, it’s impossible to cope physically. Never force your body to handle more than it can, though a gentle push can have beneficial cumulative […]

‘Stress Less’ Now: a Complete Course by a Psychologist Who Lives with Chronic Illness | A Chronic Voice | Featured Image

*Note: This post contains affiliate links. It will not cost you anything to click on them, but I will get a small referral fee from any purchase, which will be used to maintain this blog. Thank you! Stress is Part of Life, and More so with Chronic Illness I have a friend, Julie, whom I […]

How to Rewire Your Brain to Manage Chronic Pain (and Resources to Help) | A Chronic Voice | Featured Image

In order to know ‘how’ to rewire our brains to manage chronic pain, first we need to understand ‘what’ pain and neuroplasticity even are. Let’s take a closer look at their definitions and causations to begin with. *Note: Whilst this post is sponsored by Pathways, all opinions expressed are my own. I am also not […]

Issue 170: Believe in Your Friend's Pain & Keep Checking in on Them. We Truly Do Appreciate You! | A Chronic Voice | Featured Image

Friday, 09 July 2019. Issue #170. In this issue: Help wanted – pick your favourite chronic illness slogans! There is no other way but to work towards our future slowly, for those of us living with chronic illnesses. ‘I believe you’ are powerful words, especially when many of your friends with chronic pain are often […]

Issue #165: The Dread of Summer When You Can't Regulate Your Body Temperature & Craving That Elusive Thing Called Sleep | Featured Image

Friday, 14 June 2019. Issue #165. In this issue: The dread of summer when you can’t regulate your body temperature. When your supportive community turns hostile, because you’re in remission. The constant reminder from others about how prednisone makes you fat, when you’re just trying to stay alive. It would be nice to take a […]

Issue #164: Schedule Time to Rest or Your Body Will Do So for You & the World is Still a Wondrous Place Despite all the Suffering that Exists | A Chronic Voice | Featured Image

Friday, 07 Jun 2019. Issue #164. In this issue: Updated About page on A Chronic Voice with more information and resources. Schedule time for rest or your body will do so for you, and it won’t be pleasant. Your illness can’t be that bad because you’re still alive, right? Whilst yoga does not cure chronic […]

Tips & Tools to Help Regain Independence with a Disability or Chronic Illness | A Chronic Voice | Featured Image

*Note: Whilst this post is sponsored by Age UK Mobility, all opinions expressed in this review are my own. Living with a disability, whether visible or invisible, can transform the simplest everyday task into a challenging beast. One that requires tremendous effort to overcome, and saps you of energy when the day has barely begun. […]

Issue #162: When You Forget What it Feels Like to be Pain-Free & There are Many Sources of Hope, Which Looks Different for Everyone | A Chronic Voice

Friday, 24 May 2019. Issue #162. In this issue: Feeling like a private investigator with chronic illness, as you seek out effective treatments. The admiration for and strength required to survive depression every day. A gentle reminder that bad thoughts will pass. There are many sources of hope out there, and it comes in different […]

Issue #161: Hundreds of People Share What Helps Them to Regain Independence & Ride a Pain Flare Out Gently to Minimise Its Impact Featured Image

Friday, 17 May 2019. Issue #161. In this issue: Hundreds of people share their tips and thoughts on what helps them regain some independence in life. The scepticism and lack of specialist care services in many parts of the world for ME/CFS. The foreign notion of ‘never recovering’ that healthy people can’t grasp. When your […]

Issue #158: Writing as a Means to Understanding and Coping with Pain & Your ‘Unsociable’ Friend Really Wants to Stay in Touch | A Chronic Voice

Friday, 26 April 2019. Issue #158. In this issue: The interesting home hacks and resources I’ve learned from other bloggers. Concentrating your limited energy on positive thoughts and activities, instead of wasting it on self blame. Don’t give up on your ‘unsociable’ friend, we really do want to stay in touch. What the healthy and […]