Issue #165: The Dread of Summer When You Can't Regulate Your Body Temperature & Craving That Elusive Thing Called Sleep | Featured Image

Friday, 14 June 2019. Issue #165. In this issue: The dread of summer when you can’t regulate your body temperature. When your supportive community turns hostile, because you’re in remission. The constant reminder from others about how prednisone makes you fat, when you’re just trying to stay alive. It would be nice to take a […]

Issue #164: Schedule Time to Rest or Your Body Will Do So for You & the World is Still a Wondrous Place Despite all the Suffering that Exists | A Chronic Voice | Featured Image

Friday, 07 Jun 2019. Issue #164. In this issue: Updated About page on A Chronic Voice with more information and resources. Schedule time for rest or your body will do so for you, and it won’t be pleasant. Your illness can’t be that bad because you’re still alive, right? Whilst yoga does not cure chronic […]

Tips & Tools to Help Regain Independence with a Disability or Chronic Illness | A Chronic Voice | Featured Image

*Note: Whilst this post is sponsored by Age UK Mobility, all opinions expressed in this review are my own. Living with a disability, whether visible or invisible, can transform the simplest everyday task into a challenging beast. One that requires tremendous effort to overcome, and saps you of energy when the day has barely begun. […]

Issue #162: When You Forget What it Feels Like to be Pain-Free & There are Many Sources of Hope, Which Looks Different for Everyone | A Chronic Voice

Friday, 24 May 2019. Issue #162. In this issue: Feeling like a private investigator with chronic illness, as you seek out effective treatments. The admiration for and strength required to survive depression every day. A gentle reminder that bad thoughts will pass. There are many sources of hope out there, and it comes in different […]

Issue #161: Hundreds of People Share What Helps Them to Regain Independence & Ride a Pain Flare Out Gently to Minimise Its Impact Featured Image

Friday, 17 May 2019. Issue #161. In this issue: Hundreds of people share their tips and thoughts on what helps them regain some independence in life. The scepticism and lack of specialist care services in many parts of the world for ME/CFS. The foreign notion of ‘never recovering’ that healthy people can’t grasp. When your […]

Issue #158: Writing as a Means to Understanding and Coping with Pain & Your ‘Unsociable’ Friend Really Wants to Stay in Touch | A Chronic Voice

Friday, 26 April 2019. Issue #158. In this issue: The interesting home hacks and resources I’ve learned from other bloggers. Concentrating your limited energy on positive thoughts and activities, instead of wasting it on self blame. Don’t give up on your ‘unsociable’ friend, we really do want to stay in touch. What the healthy and […]

Issue #155: What's It Like to be a Single Mother with Rheumatoid Arthritis & Medical Books to Read to Gain Some Perspective on Doctors | A Chronic Voiice

Friday, 05 April 2019. Issue #155. In this issue: You don’t need to prove your self-worth by pushing yourself harder, especially when you have so much to deal with already. Retreat and surround yourself with supportive resources, so you can regenerate better. When you find a super comfortable piece of clothing, buy in bulk! It’s […]

Mega Issue #153: The Mercilessness of Chronic Fatigue Where Time Stops & Silencing the Inner Critic and Starting Slowly Anyway | A Chronic Voice

Friday, 22 March 2019. Issue #153. 15 – 21 March 2019 In this issue: Spreading activities out over a few days, and pacing your breaks to prevent pain flares. It’s your life and you can do what you like with it, whether you are chronically ill or otherwise. Silencing the inner critic and starting slowly […]

Issue #151: Befriending Strangers with Chronic Illness Online Can be a Lifeline & Your Scars are Wisdom Made Flesh | A Chronic Voice

Friday, 01 March 2019. Issue #151. In this issue: Years of isolation can have a negative effect on your mental health, no matter how much you enjoy being alone. Basic manners we were taught growing up are missing on social media. When you have such a rare disease, speaking up about it matters that much […]