Issue #186: Gifts You Wouldn't Wish for if Not for Chronic Illness & Support These Spoonie-Run Businesses! | A Chronic Voice

Friday, 08 November 2019. Issue #186. In this issue: Gifts you’d never know about or thought you’d want in another life, if not for chronic illness. Animals are natural healers who bring comfort, joy and companionship. You are not responsible for other people’s emotions and actions; learn to say no for the sake of your […]

4 Healthier and Greener Period Products You Can Switch to Right Now | A Chronic Voice

There may be many brands of period pads and tampons on the market, but they mostly emphasise on length or absorption capabilities. Reusable and organic products for menstruation are on the rise however, and for a number of good reasons. *Note: Whilst this post is sponsored by The Period Co., all opinions expressed in this […]

Benefits And Risks Of Saunas For People With Chronic Diseases | A Chronic Voice #sauna #infrared

Many cultures around the world include the regular use of a sauna for a healthier lifestyle. It is believed to have considerable benefits for the body such as easing pain, helping the immune system, relieving tired muscles, extending lifespan, and many others. Many also adapt to regular sauna sessions to help manage their chronic diseases. […]

Issue #185: Not All Disabilities are Visible (They're Not 'Taking Advantage' of That Seat or Toilet) & What to Record in a Pain Journal | A Chronic Voice

Friday, 01 November 2019. Issue #185. In this issue: Next time you see someone ‘taking advantage’ of a space for disabled people, remember that not all disabilities are visible. Even people living with the same chronic illnesses can present different symptoms, and suggestions on what to record in a pain journal. Fear saps our bodies […]

Issue #184: No One Should Ever Make You Feel Ashamed for Sharing Your Health Journey & A Lot of Rest Time with Chronic Illness Isn't By Choice | A Chronic Voice

Friday, 25 October 2019. Issue #184. In this issue: When you’re unwell whether mentally or physically, then you just need to be kind to your body and rest. No one should ever make you feel ashamed for sharing your health journey; it’s important for breaking stigma and raising awareness. The emergency room is one of […]

Issue #183: Documentary-Style Films Made by the Chronic Illness Community & 5 Top Things That Can be Worse Than Chronic Pain | A Chronic Voice

Friday, 18 October 2019. Issue #183. In this issue: Recurring themes on what can actually be worse than chronic pain itself: 1) Loss of friendships 2) Ignorance or lack of understanding from friends, family and society. 3) Isolation and loss of a social life. 4) Loss of independence and career. 5) Unpredictability. Being trapped within […]

Issue #182: Pain is Personal and not for Anyone Else to Judge & We are Responsible for Taking Care of Ourselves by Speaking Up | A Chronic Voice

Friday, 11 October 2019. Issue #182. In this issue: Our pain and how we handle it is personal, and not for anyone else to judge. I cannot imagine how I’d look like if all my invisible illnesses were manifested upon my physical form. We are responsible for taking care of ourselves, and that comes in […]

Issue #181: Why Giving Unsolicited Health Advice is Not Okay & Scheduling in Rest Time Before Your Body Schedules It for You | A Chronic Voice

Friday, 04 October 2019. Issue #181. In this issue: Why giving unsolicited health advice is not okay. It can become dangerous to not treat pain when it’s chronic and unyielding. The sadness that naturally comes with giving up passions due to chronic illness, and how to manage it. If a wheelchair helps you to regain […]