Issue #165: The Dread of Summer When You Can't Regulate Your Body Temperature & Craving That Elusive Thing Called Sleep | Featured Image

Friday, 14 June 2019. Issue #165. In this issue: The dread of summer when you can’t regulate your body temperature. When your supportive community turns hostile, because you’re in remission. The constant reminder from others about how prednisone makes you fat, when you’re just trying to stay alive. It would be nice to take a […]

Issue #142: Sleep is a Big Game Changer for Managing Chronic Pain & the Three Most Important Words You Can Say to the Chronically Ill | A Chronic Voice

Friday, 28 December 2018. Issue #142. In this issue: Sleep is a big game changer for managing chronic pain. Intolerance to most prescription pain medications, but cannabinoids have made a difference. I believe you – the three most powerful words you can say to the chronically ill. Breathe. What else in life could be more […]

3 Ways Restful Sleep Can Positively Affect Chronic Ailments | A Chronic Voice

*Note: This is a sponsored post. Anyone with even the most basic common sense and general knowledge already knows that sleep is essential to our survival and proper functioning as a human being. However, what a lot of people are not aware of is the fact that restful sleep can actually alleviate symptoms of multiple […]

Issue #131: Making the Active Choice to be Happy Despite Chronic Illness & What's Your Biggest Trigger for a Flare Up? | www.achronicvoice.com

Friday, 12 October 2018. Issue #131. In this issue: The frantic hope for a change in heart rate when you live with a heart rhythm disorder. What’s your biggest trigger for a flareup? – come share your experiences and knowledge. There’s nothing worse than being unable to sleep from painsomnia, and tips that might ease […]

Yoga Poses to Help You De-Stress and Ease You into Sleep | A Chronic Voice

*Disclaimer: This article is meant for educational purposes, and is not to be substituted for medical advice. Please consult your own doctor before changing or adding new treatment protocols. This is a sponsored post, and all image sources are from Siddhi Yoga. Chronic stress can lead to a variety of health issues, as your body […]

Issue #125: Giving Yourself Grace When Setting Goals & Using the 80% Rule to Manage Life with Chronic Illnesses | www.achronicvoice.com

Friday, 31 August 2018. Issue #125. In this issue: “You carry a large burden. You are not the burden.” Being aware that our normal looks a little different, and to give ourselves grace when setting goals. Having a diagnosis doesn’t always mean that people will believe you, including your family. Thinking I’d be all healthy […]

YuYu Hot Water Bottle Review: ‘Surround Warmth’ for Pain Relief | www.achronicvoice.com

*Note: Whilst this post is sponsored by YuYu Bottle, all opinions expressed in this review are my own. Don’t forget to use the discount code at the end of this post for 15% off your first purchase! The Speedy Arrival of a Much Anticipated Parcel My emerald super soft fleece YuYu bottle arrived via DHL, […]

June 2018 Prompts: Reminding, Pacing, Surrendering, Improving & Flowing | www.achronicvoice.com

CLICK HERE to submit your own entry, and to read about what others are up to as well! Reminding myself to listen to my body a little better…again. So I was in the hospital again last week. As you may already know, managing chronic illnesses is all about the balance. While I’ve gotten quite good […]

Issue #109: The Problem with the Word 'Tired' & the Importance of Being Your Own Health Advocate. Click to read or pin to save for later. | www.achronicvoice.com | #achronicvoice #spoonies #healthnews #tophealthtweets #chronicillness #healthcare #healthandwellness

Saturday, 12 May 2018. Issue #109. In this issue: Many spoonies manage to hide their pains really well, to the point where we can’t even identify each other! The importance of being your own biggest health advocate, and holding onto hope. Showing gratitude to our mothers, who never fail to show up despite feelings or […]

In this issue: We have been nominated for ‘Best Pal’ in the annual Bloggers Bash in London – your vote will be appreciated! 🙂Patients with ME/CFS don’t recover from their fatigue, and gain increasing sensitivities. The non-linear process of grieving for your old life before chronic illness. Click to read or pin to save for later. | www.achronicvoice.com | #achronicvoice #healthnews #chronicillness #spoonies #chronicpain #chroniclife

Saturday, 14 April 2018. Issue #105. In this issue: A funny quote on negative people. We have been nominated for ‘Best Pal’ in the annual Bloggers Bash in London – your vote will be appreciated! 🙂 Self reminder to always hope, flares don’t last forever. Discovering that many others with chronic illness struggle with suicide […]