Yoga Poses to Help You De-Stress and Ease You into Sleep | A Chronic Voice

*Disclaimer: This article is meant for educational purposes, and is not to be substituted for medical advice. Please consult your own doctor before changing or adding new treatment protocols. This is a sponsored post, and all image sources are from Siddhi Yoga. Chronic stress can lead to a variety of health issues, as your body […]

Issue #125: Giving Yourself Grace When Setting Goals & Using the 80% Rule to Manage Life with Chronic Illnesses | www.achronicvoice.com

Friday, 31 August 2018. Issue #125. In this issue: “You carry a large burden. You are not the burden.” Being aware that our normal looks a little different, and to give ourselves grace when setting goals. Having a diagnosis doesn’t always mean that people will believe you, including your family. Thinking I’d be all healthy […]

YuYu Hot Water Bottle Review: ‘Surround Warmth’ for Pain Relief | www.achronicvoice.com

*Note: Whilst this post is sponsored by YuYu Bottle, all opinions expressed in this review are my own. Don’t forget to use the discount code at the end of this post for 15% off your first purchase! The Speedy Arrival of a Much Anticipated Parcel My emerald super soft fleece YuYu bottle arrived via DHL, […]

June 2018 Prompts: Reminding, Pacing, Surrendering, Improving & Flowing | www.achronicvoice.com

CLICK HERE to submit your own entry, and to read about what others are up to as well! Reminding myself to listen to my body a little better…again. So I was in the hospital again last week. As you may already know, managing chronic illnesses is all about the balance. While I’ve gotten quite good […]

Issue #109: The Problem with the Word 'Tired' & the Importance of Being Your Own Health Advocate. Click to read or pin to save for later. | www.achronicvoice.com | #achronicvoice #spoonies #healthnews #tophealthtweets #chronicillness #healthcare #healthandwellness

Saturday, 12 May 2018. Issue #109. In this issue: Many spoonies manage to hide their pains really well, to the point where we can’t even identify each other! The importance of being your own biggest health advocate, and holding onto hope. Showing gratitude to our mothers, who never fail to show up despite feelings or […]

In this issue: We have been nominated for ‘Best Pal’ in the annual Bloggers Bash in London – your vote will be appreciated! 🙂Patients with ME/CFS don’t recover from their fatigue, and gain increasing sensitivities. The non-linear process of grieving for your old life before chronic illness. Click to read or pin to save for later. | www.achronicvoice.com | #achronicvoice #healthnews #chronicillness #spoonies #chronicpain #chroniclife

Saturday, 14 April 2018. Issue #105. In this issue: A funny quote on negative people. We have been nominated for ‘Best Pal’ in the annual Bloggers Bash in London – your vote will be appreciated! 🙂 Self reminder to always hope, flares don’t last forever. Discovering that many others with chronic illness struggle with suicide […]

Issue #84: Brilliant Sarcasm on How to Fake Chronic Illness & Non-standard Pillows for Better Sleep. Click to read or pin to save for later. | www.achronicvoice.com | #tophealthtweets #achronicvoice #chronicillness #spoonie

Sat, 18 Nov 2017. Issue #84. In this issue: Chronic illness survival tips from veteran spoonies. Some therapy with cute little Piper 😉 Non-standard pillows that might help with better sleep. A great book that helps both kids and adults understand chronic illness better. The difficulties of finding joy in a lifelong union with pain. […]

Top Health Tweets Issue #80: That Feeling When You Get a Doctor Who Listens & Tips to End Painsomnia | www.achronicvoice.com

Sat, 21 Oct. Issue #80. In this issue: How I learned to befriend my inner child. Tips to end the vicious painsomnia cycle. Q&A: What are some secret pockets of time you look forward to every day? Adaptation is our greatest strength and flaw as human beings. Living a passion-filled life with Multiple Sclerosis. When […]