A health, wellness and chronic illness blog that aims to articulate lifelong illness from various perspectives.
Some reflections I had whilst writing the post, “Why Not From Beautiful, to Still Beautiful?”. I’m not here to dispense advice, because god knows I’m struggling to get my own life in order! But I just wanted to scribble these thoughts down as guideposts, for those bad days when I lose my way. Download the […]
Continue reading "7 Reminders For Those Bad Days to Keep You Going"
Friday, 21 February 2020. Issue #201. In this issue: Gaslighting is emotional abuse which causes the victim to question their own feelings and sanity. Managing chronic pain often requires the need to add other holistic and complementary therapies. Feeling unprotected within your own body because of chronic illness. Living with chronic pain is like a […]
Friday, 23 August 2019. Issue #175. In this issue: Making it through to the next day counts for a lot. You may have all the motivation in the world, but be trapped in a body that isn’t able. The importance of ‘community’ and finding your tribe. The power of collective knowledge, with doctors and patients […]
Friday, 09 August 2019. Issue #173. In this issue: A goodbye to my sweet little parrotlets. Sometimes all you can do is manage your breath, and that’s enough. To thrive doesn’t necessarily mean being able or well, but to move forward with purpose. Please continue to share your blogs for those who need it! The […]
Friday, 28 June 2019. Issue #167. In this issue: The struggle of living with a chronic illness that has unpredictable symptoms. Buried truths from pain left to rot, but germinate with a sprinkle of loving kindness. Morbid jokes help me to cope whilst living with chronic illnesses. The loneliness of ME/CFS and chronic illness, when […]
*Note: I wrote this article when I first started this blog. Reading it three years later simply reminds me of why I need to continue writing. If you’re a chronic illness blogger yourself, I hope that this inspires you to carry on. If you’ve been meaning to share your story, I hope that this gives […]
Continue reading "Why I Write, Even Though it Makes Me Uncomfortable"
Friday, 29 March 2019. Issue #154. In this issue: Even optimists get tired when the fight never relents. When the damaging psychological side effects of steroids are brushed aside as unimportant, compared to the physical symptoms. When unbearable pain becomes your normal. When Functional Neurological Disorder (FND) is poorly misunderstood, and even deemed as attention […]
Friday, 08 February 2019. Issue #148. In this issue: Respect your body’s limits and listen to it with an open and empathetic mind. Migraines are very misunderstood, and aren’t ‘just a bad headache’. Even though life often seems aimless or pointless, we need to cling on, and together we can do it. The need to […]
Friday, 25 January 2019. Issue #146. In this issue: Chronic illness takes up lots of energy, so spend it wisely. When your self-identity is all tied up with your career, due to expectations from society. Know when self-care means cancelling plans, and when it means getting out. Whilst pacing won’t prevent all flares, the energy […]
Friday, 11 January 2019. Issue #144. In this issue: No matter how small your effort may seem, it is still a 100% contribution when you’re in pain. The vicious cycle of guilt when you keep trying to get stuff done on bad days. Beware of emotional support dog! The rarer the disease is, the more […]
