A health, wellness and chronic illness blog that aims to articulate lifelong illness and disabilities from various perspectives.
*Note: This post contains affiliate links. It will not cost you anything to click on them, but I will get a small referral fee from any purchase, which will be used to maintain this blog. Thank you! Stress is Part of Life, and More so with Chronic Illness I have a friend, Julie, whom I […]
Continue reading "‘Stress Less’ Course: By a Therapist Who Lives with Chronic Illness"
The Effects of Light on Our Health I think we can all agree that the colour of light affects our health and bodies to a large degree. We know how blue light can mess with our circadian rhythm, and make it difficult to fall asleep at night. We apply sunblock to ward off the harmful […]
Continue reading "HealthyLine Mats: 5-in-1 Heat & Light Therapies for Chronic Pain Relief"
*Note: Whilst this is a sponsored post, all opinions expressed in this review are my own. *Updated: 30 Oct 2018. BackPack Health is now free for all users! What is BackPack Health? Whoever came up with the name did a great job, as it encompasses the whole point of the app perfectly! Backpacks are lightweight, […]
Continue reading "BackPack Health App Review: Grab All Your Medical Info and Just Go!"
An Introduction of the ‘Zero to Hero’ Fitness Programme I had the wonderful privilege of trying out the Zero to Hero online fitness programme for free, designed and run by Megan Densmore. It’s based on pilates and tailored for those who live with chronic pain, who are unable to keep up with a full on […]