The Causes & Dangers of Malabsorption & An Easy Way to Get Your Nutrients

The causes of malabsorption are not always readily apparent, yet the effects can be devastating as our body does not have the nutrients it needs to function properly. There are certain chronic illnesses that are more susceptible to malabsorption, and many patients require supplementation in one form or another. In this article, we will take […]

Issue 263: When Misinformation is Disseminated It Undoes Some of the Advocacy Already Done & Creating a Safe and Inviting Space at Home That You Can Always Enjoy Being in

Friday, 30 April 2021. Issue #263. In This Issue: When misinformation is disseminated it further stigmatises IBD and chronic illnesses, undoing some of the advocacy work done. This can be especially harmful when it comes from within the chronic illness community itself. Creating a safe and inviting space at home in which you can always […]

Issue 261: Feeling Alone Even in a Room Full of People Can Feel Worse Than Chronic Pain & Gratitude for the Simple Blessing of Being Able to Walk

Friday, 16 April 2021. Issue #261. In This Issue: Things that can be worse than chronic pain – isolation and feeling alone, even in a room full of people. Tips to manage unforeseen pain flares – focussing on self-care in solitude and silence, and just riding it out. The portrayal of sex in society rarely […]

Issue 260: Feeling Less Alone Through Online Chronic Illness Communities & There is No Point Pushing Through Pain When Someone Might be Able to Help

Friday, 09 April 2021. Issue #260. In This Issue: Exploring the definitions and causations of pain in order to manage it using neuroplasticity. Switching over to Cloudways hosting for my blog, after doing lots of research at work! Ginger in all forms is great for migraine pain management and nausea relief. That strange thought when […]

Oral Spray Vitamins: A Quick & Easy Way to Get Your Nutrients with Chronic Illness

Oral spray vitamins are on an upward trend, and for good reason. The benefits are manifold, but are particularly exciting for those who live with chronic illnesses, like me. Apart from pain, many chronic conditions can cause malabsorption or a lack of appetite. Medications themselves can deplete nutrient supplies or interfere with absorption in the […]