Best Tips for Preventing a Pain Flare (from 40 People with Chronic Illness) | www.achronicvoice.com

Part Two of Three: Preventing Pain Flares Before They Hit This is a three-part series all about pain flares caused by chronic illness. You can read what everyone’s biggest triggers are in part one here. In this second part of the series, we share our best coping strategies to prevent these flares from happening. These […]

The Value in Seeking Out Moments of Gratitude (and How to do it) | www.achronicvoice.com

*Note from A Chronic Voice: Lisa is writing a series of guest posts on the blog on effective methods to cope with chronic illness, principles which she has applied to her own life with success. In this article, she shares how her initial skepticism (and even derision!) about using a gratitude journal turned into an […]

Issue #123: How Losing Your Career Due to Illness Can Impact Your Family’s Wellbeing & How Patients Can Support Each Other | www.achronicvoice.com

Friday, 17 August 2018. Issue #123. In this issue: The fallacy of repeated routines and lifestyles. How to survive a heatwave, as told by a spoonie. Self-talk and learning to trust in your own goodness. The Disabled Diva’s top three CBD products that can be purchased online. Struggling to get by while everyone else is […]

Issue #121: People with Chronic Illness Need Human Interaction Too & Thoughts About the Straw Ban from a Disabled Person

Friday, 03 Aug 2018. Issue #121. In this issue: A sad loss of a loved one to kidney failure and COPD, RIP 🙁 Things not to say to someone who suffers from chronic pain despite the unpredictability, which can make it seem unbelievable. There are homeless people on the street suffering from mental illnesses, and […]

Issue #119: Reflections on How Chronic Illness is a Strict Teacher & Strategies to Manage Acute Flare-Ups vs ‘Normal’ Pain Days | www.achronicvoice.com

Friday, 20 July 2018. Issue #119. In this issue: Books curated for spoonies, but also relevant for our healthy friends! Your support is needed – clap as many times as you like for this article on Thrive Global. How fear destroys you without leaving a trace, and how to get back up. The absoluteness of […]

Move Through Your Pain & Grief, & Re-Discover Wholeness in the “Gritty Hope” Course | www.achronicvoice.com

*Note: This is an affiliated post. It will not cost you anything to click, read or register, but I will get a small referral fee if you sign up and purchase the course using ACHRONICVOICE as the referral source. Any earnings will go a long way in helping me to maintain this blog. Thank you! […]

Get a Lymphatic Drainage & Spinal Massage at Nourish Naturally with This Special Offer (Only for Our Readers!) | www.achronicvoice.com

*Note: Remember to use the promo code at the end of the post for your first session in Singapore! This is not a sponsored post; all opinions are my own. I only started going for regular facials at 31, as I thought it was about time 😉 I count myself fortunate to have gotten to […]

Saturday, 09 June 2018. Issue #113. In this issue: Seeking freedom from the false narrative of guilt. Dreading summer because it triggers ME/CFS symptoms. A superb beginners’ guide on CBD (cannabidiol) – stay safe by following some simple rules. When most people aim to ‘fix’ you rather than accept that there is no cure. When […]

You Don't Have to be Strong, You Just Have to be a Little Stronger Than Before | www.achronicvoice.com

*Note: This post was first published on prohealth.com, and is republished here with permission from the editors. When Inspiration Becomes the Standard We often tell ourselves or others to ‘be strong’ or to ‘be brave’. Instead of instilling inspiration, these statements can sometimes provoke the opposite effect. It becomes another standard we have to meet, […]