Self-Awareness & Mindfulness

12 Simple Lessons You Can Use to Manage Stress Today | A Chronic Voice

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Thich Nhat Hanh’s writings on mindfulness and peace are popular worldwide due to their simplicity. ‘How to Relax’ is one of the many books in his ‘Mindfulness Essentials’ series. There is also ‘How to Sit’, ‘How to Eat’, ‘How to Love’ and more. Today’s review features the best tips for stress management that I found […]

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Issue #191: Sickness Does Not Have a ‘Look’ & Finding Ways to Enjoy Life Despite the Constant Downpour | A Chronic Voice

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Friday, 13 December 2019. Issue #191. In this issue: Those with chronic illnesses might dread instead of look forward to the holiday season, and three self-care infographics to help cope. Sickness does not have a ‘look’, and other pet peeves of those who live with invisible illnesses. You may be tired of hearing about the […]

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3 Important Holiday Checklists for Those with Chronic Illness (and Their Supporters) | A Chronic Voice

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There are Contrasts in Every Season I’ve created some holiday checklists here – specifically for those with chronic illnesses, and those who want to lend a helping hand. Holiday seasons are a time for fun and bonding, yet they can also be stressful periods, more so for some than others. Whilst many are out shopping […]

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Issue #188 - #189: When Being in Pain Becomes the Norm & Embracing Mobility Aids as a Young Adult | A Chronic Voice

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NOVEMBER WEEK 3 In Issue #188: Chronic illness is exhausting, even if you’re an optimist. Keeping stress at a minimal level in order to cope with chronic pain. Taking your unwanted identity as a sick person, and transforming it into something useful. An interesting variety of supplement recommendations for chronic pain and fatigue. Be aware […]

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Issue #185: Not All Disabilities are Visible (They're Not 'Taking Advantage' of That Seat or Toilet) & What to Record in a Pain Journal | A Chronic Voice

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Friday, 01 November 2019. Issue #185. In this issue: Next time you see someone ‘taking advantage’ of a space for disabled people, remember that not all disabilities are visible. Even people living with the same chronic illnesses can present different symptoms, and suggestions on what to record in a pain journal. Fear saps our bodies […]

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