A health, wellness and chronic illness blog that aims to articulate lifelong illness and disabilities from various perspectives.
Thich Nhat Hanh’s writings on mindfulness and peace are popular worldwide due to their simplicity. ‘How to Relax’ is one of the many books in his ‘Mindfulness Essentials’ series. There is also ‘How to Sit’, ‘How to Eat’, ‘How to Love’ and more. Today’s review features the best tips for stress management and mindfulness that […]
Continue reading "12 Lessons on Mindfulness (or ‘How to Relax’ by Thich Nhat Hanh)"
Have you ever thought to yourself that it’s not a good day today, and then watch your mind and body spiral downwards helplessly? These feelings are all part of the human experience, no matter age, gender, circumstance, health or wealth. You are not alone. What I hope to illustrate with this post is the humanity […]
Continue reading "Today is Not a Good Day to Make Decisions (and That’s Okay)"
*Note from A Chronic Voice: Angela wrote “I May Be Chronically Ill, but I’m Also Chronically Resilient” on our blog last year, and she’s now back with a follow up piece! (That article was also featured on the Top 10 list from 2018, by the way.) In the previous article, she talked about a system […]
Continue reading "7 Proven Strategies to Stay Resilient No Matter What Happens (from A to G)"
CLICK HERE to submit your own entry, and to read about what others are up to as well! Dedicating I feel like I’ve been drifting upon a wide, open ocean for the past few years. I’ve neither been swept away by furious storms nor drowned yet, but I don’t seem headed anywhere either. I don’t […]
*Note from A Chronic Voice: Lisa is writing a series of guest posts on the blog on effective methods to cope with chronic illness, principles which she has applied to her own life with success. In this article, she shares how her initial skepticism (and even derision!) about using a gratitude journal turned into an […]
Continue reading "The Value in Seeking Out Moments of Gratitude (and How to do it)"
CLICK HERE to submit your own entry, and to read about what others are up to as well! Budgeting You could budget your energy or your time. As a person with chronic illness, rationing everything in your life is probably the norm rather than the exception. But what I’d like to budget for October are […]
Continue reading "2018 October Prompts: Budgeting, Speeding, Slowing, Evaluating & Escaping"
CLICK HERE to submit your own entry, and to read about what others are up to as well! Reconnecting with old friends and family. This is a rare thing for me to say because I enjoy being alone and am never bored, but I’ve reached a point of isolation overload 😉 I hardly have any […]
Is This It? It’s easy to get sucked into one way of thinking, when you only live your life one way. Staying under one roof, with one partner. Hanging out with the same group of friends, or not hanging out with anyone at all. Having one job, or having no job. Picking the same foods […]
CLICK HERE to submit your own entry, and to read about what others are up to as well! Figuring out some new symptoms again. To be a person with chronic illness is to be an enigma. The need to deal with a constant stream of puzzles arises, mysteries that you either solve or live with. […]
Continue reading "2018 August Prompts: Figuring, Completing, Boring, Cuddling & Chatting"
Welcome to the Second Edition of Book Recommendations for Spoonies! Like the first roundup of book recommendations, these are all books written by people with illnesses themselves, or revolve around related topics. They’re suitable even if you’re a healthy person with no medical issues, and provide many interesting cultural and humane insights from around the […]
Continue reading "Book Recommendations for Spoonies: Part II"